Thu 2nd Sep 2021 at 10:29am by Duncs

Run > General

Amazing
warm

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Time
52:11
Miles
5.01
Min/mi
10:25
Pacing
70%
WAVA
46.43
Stride(cm)
98
Cals
552
Cadence
158
BPM
132
%MHR
77.3
B/mi
1377
Asc(m)
246
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 123/136bpm [1207b/mi] 96cal 6.11/7.76mph
2) 1m - 10:55(10:55/m) 129/161bpm [1408b/mi] 108cal 5.5/8.85mph
3) 1m - 12:16(12:16/m) 135/152bpm [1657b/mi] 128cal 4.89/8.16mph
4) 1m - 9:22(9:22/m) 139/149bpm [1302b/mi] 104cal 6.41/7.6mph
5) 1m - 9:45(9:45/m) 144/162bpm [1403b/mi] 115cal 6.16/7.93mph
6) 0.01m - 5(9:54/m) 157/158bpm [1555b/mi] 1cal 6.06/7.03mph

9:49 10:55 12:16 9:22 9:45 5

Pin Map

0mi in 0

Pace

24%

10%

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	114 79-132	972	166 162-168	7/8
0.50	4:25	2:17	9:08	127 123-129	1161	164 162-166	24/14
0.75	7:21	2:56	11:45	117 90-135	1374	154 118-172	12/13
1.00	9:48	2:27	9:49	124 107-133	1217	162 116-170	24/4
1.25	13:09	3:21	13:23	124 99-137	1660	152 104-168	10/22
1.50	15:40	2:30	10:02	115 93-132	1153	162 116-242	7/19
1.75	18:22	2:42	10:48	138 104-161	1490	161 116-240	11/16
2.00	20:43	2:21	9:26	140 127-157	1320	167 128-172	16/15
2.25	23:53	3:10	12:40	143 137-149	1810	156 112-166	9/12
2.50	27:56	4:03	16:13	132 110-152	2140	143 112-170	26/8
2.75	30:20	2:24	9:36	135 105-148	1296	157 108-170	12/15
3.00	32:59	2:39	10:37	129 108-146	1370	151 116-170	9/12
3.25	35:56	2:57	11:47	129 105-147	1521	149 114-168	9/7
3.50	37:57	2:01	8:03	141 137-143	1136	165 164-166	12/10
3.75	40:03	2:06	8:22	144 140-146	1205	165 164-166	16/8
4.00	42:21	2:19	9:14	145 142-149	1340	162 120-168	18/27
4.25	45:33	3:12	12:46	130 103-147	1661	147 112-168	24/37
4.50	47:47	2:14	8:58	149 144-154	1335	165 164-168	11/9
4.75	49:58	2:11	8:44	153 143-161	1337	164 164-166	24/14
5.00	52:07	2:08	8:34	156 152-159	1335	164 164-168	16/18

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 44m, Flat prediction 53:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.6%	9:36
21 8.3%	10:38
18 10.3%	9:36
16 9.6%	9:20
12 6.5%	9:44
10 6.0%	8:05
See your biggest climbs

Cadence

158 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	166	4.3	39:04	9:00
Walk	25.1	117	0.7	13:05	19:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.05%	More
800m	4:03	8:08	48.74%	More
1km	5:07	8:13	50.27%	More
Mile	9:07	9:07	47.86%	More
5k	32:22	10:25	45.87%	More
5 miles	52:05	10:25	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.15
5km	31:27	10:07	47.20
5M	52:04	10:25	46.46
10km	1:05:34	10:33	46.09
10M	1:48:34	10:51	46.03
Half	2:24:33	11:02	45.40
20M	3:46:21	11:19	45.94
Mara	5:01:22	11:30	46.01

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