Thu 2nd Sep 2021 at 10:15am by themongoose

Bike > General

0 👍

Time
1:01:06
Miles
16.98
Mph
16.7
FBI
65.91
Cals
744
Watts
180
Cadence
77
BPM
125
%MHR
73.3
B/mi
451
Surface
Road

Notes & Comments

Split Summary
===
1) 27.33km - 1:01:06(2:14/km) 125/141bpm [280b/km] 744cal 76/91rpm 179/301W 26.83/33.86kmph

1:01:06

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:02	2:02	14.75	86 58-103	350	79 61-87	138 68-231
1.00	3:40	1:38	18.39	105 100-111	343	76 72-79	187 147-221
1.50	5:24	1:44	17.31	118 111-127	409	75 69-79	210 161-261
2.00	7:22	1:58	15.25	124 120-127	488	78 43-83	195 3-237
2.50	9:07	1:45	17.21	124 115-129	432	80 45-85	208 163-301
3.00	10:47	1:41	17.91	127 123-130	425	82 77-86	203 176-245
3.50	12:21	1:34	19.20	132 126-135	412	81 76-85	200 152-242
4.00	14:02	1:41	17.75	132 127-137	446	78 71-86	199 151-241
4.50	15:49	1:47	16.88	136 132-141	483	78 70-84	209 167-262
5.00	17:33	1:45	17.22	132 128-136	460	80 76-83	195 170-218
5.50	19:16	1:43	17.55	131 128-135	448	82 74-89	190 138-233
6.00	20:50	1:34	19.07	135 129-140	425	80 75-85	192 156-233
6.50	22:38	1:48	16.67	135 129-141	486	78 70-91	197 135-259
7.00	24:35	1:57	15.41	133 130-135	518	80 73-85	186 150-221
7.50	26:24	1:48	16.61	128 126-134	462	83 75-88	172 119-220
8.00	28:05	1:41	17.76	126 122-129	426	77 72-83	172 125-222
8.50	29:54	1:49	16.46	124 113-134	452	75 55-84	158 1-271
9.00	31:51	1:57	15.44	124 119-130	482	77 68-84	174 114-228
9.50	33:49	1:59	15.18	124 120-128	490	76 72-84	173 135-210
10.00	35:40	1:51	16.23	120 115-126	444	77 72-81	164 133-194
10.50	37:22	1:42	17.64	122 119-127	415	77 71-86	172 124-204
11.00	39:07	1:45	17.19	126 122-129	440	77 71-83	175 132-237
11.50	40:59	1:52	16.09	132 128-135	492	75 67-90	187 123-236
12.00	42:47	1:48	16.66	130 125-134	468	79 74-88	185 153-221
12.50	44:43	1:56	15.51	126 113-132	487	73 57-78	155 1-228
13.00	46:26	1:43	17.53	122 119-128	417	77 68-82	167 124-214
13.50	48:16	1:50	16.31	126 120-133	463	76 66-84	184 130-267
14.00	50:10	1:54	15.82	130 124-134	493	76 70-82	175 127-231
14.50	52:01	1:51	16.23	127 124-131	470	77 73-79	178 141-203
15.00	53:50	1:49	16.53	126 120-131	457	77 71-82	171 139-218
15.50	55:31	1:41	17.75	122 118-127	412	75 68-82	167 129-204
16.00	57:18	1:47	16.82	124 120-132	442	74 68-82	177 117-244
16.50	59:15	1:57	15.44	130 126-135	505	75 69-78	171 110-238
16.98	1:01:06	1:51	15.44	125 121-128	486	72 69-83	157 127-182

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

180W (301 max)

Power Graph

Power Bands

Cadence

77 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:32	3:04	More
1km	1:55	3:06	More
Mile	3:10	3:10	More
5k	10:23	3:21	More
5 miles	17:10	3:26	More
10k	21:21	3:26	More
10 miles	35:20	3:32	More
Half	46:33	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	32:49	3:17
20km	42:21	3:24
15 miles	52:49	3:31
20 miles	1:14:03	3:42
40km	1:35:34	3:51
25 miles	1:36:14	3:51
42km	1:41:12	3:53
50 miles	3:37:09	4:21
56 miles	4:08:03	4:26
100 miles	8:10:01	4:54
112 miles	9:19:45	5:00

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