Thu 2nd Sep 2021 at 9:02am by Marts

Run > General

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Time
1:33:50
Miles
10.04
Min/mi
9:21
Pacing
44%
WAVA
51.21
Stride(cm)
94
Cals
1233
Cadence
184
BPM
152
%MHR
80.2
B/mi
1417
Asc(m)
380
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 127/149bpm [1307b/mi] 112cal 5.83/7.66mph
2) 1m - 11:29(11:29/m) 149/161bpm [1711b/mi] 160cal 5.23/8.66mph
3) 1m - 10:14(10:14/m) 149/159bpm [1524b/mi] 134cal 5.87/7.91mph
4) 1m - 11:04(11:04/m) 145/168bpm [1606b/mi] 124cal 5.42/8.45mph
5) 1m - 9:12(9:12/m) 150/163bpm [1380b/mi] 114cal 6.52/8.27mph
6) 0.33m - 3:06(9:28/m) 162/176bpm [1533b/mi] 46cal 6.34/8.62mph
7) 1m - 8:17(8:17/m) 167/179bpm [1384b/mi] 130cal 7.24/8.25mph
8) 0.67m - 5:20(7:57/m) 156/165bpm [1239b/mi] 71cal 7.55/8.97mph
9) 1m - 8:27(8:27/m) 160/173bpm [1351b/mi] 120cal 7.11/8.39mph
10) 1m - 7:54(7:54/m) 157/163bpm [1239b/mi] 100cal 7.6/8.37mph
11) 1m - 8:12(8:12/m) 164/175bpm [1344b/mi] 119cal 7.32/8.83mph
12) 0.04m - 18(7:56/m) 158/159bpm [1254b/mi] 3cal 7.56/8.22mph

10:17 11:29 10:14 11:04 9:12 3:06 8:17 5:20 8:27 7:54 8:12 18

Pin Map

0mi in 0

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:37	5:37 +36	11:15	115 69-128	1293	183 174-188	25/20
1.00	10:53	5:16	10:31	140 117-149	1472	182 166-192	23/45
1.50	17:20	6:27 +55	12:54	146 135-157	1882	175 128-194	64/11
2.00	23:17	5:57	11:54	152 144-161	1808	181 158-200	20/62
2.50	28:45	5:28 +36	10:57	144 134-158	1576	183 168-192	28/42
3.00	34:29	5:44 +22	11:28	153 134-159	1754	179 142-192	24/24
3.50	41:23	6:54 +1:17	13:48	150 126-168	2069	182 116-194	34/16
4.00	50:38	9:16 +3:49	18:31	140 93-160	2593	183 156-200	39/32
4.50	56:37	5:59 +1:41	11:58	144 113-162	1722	188 168-198	53/20
5.00	1:03:51	7:13 +2:19	14:27	154 122-163	2225	182 142-196	12/39
5.50	1:09:45	5:54 +1:28	11:48	163 137-176	1925	188 174-198	33/34
6.00	1:13:57	4:12	8:24	165 155-179	1385	188 184-192	30/22
6.50	1:18:06	4:09	8:18	165 149-179	1370	188 184-194	21/14
7.00	1:22:06	4:00 +6	8:01	157 152-165	1258	184 86-194	15/19
7.50	1:26:42	4:36	9:11	162 153-173	1489	183 172-196	9/53
8.00	1:30:40	3:58 +7	7:56	159 152-168	1262	188 182-192	60/9
8.50	1:35:38	4:58 +1:05	9:56	157 136-163	1558	189 182-196	7/28
9.00	1:39:38	4:00	8:01	156 144-161	1250	190 184-198	8/19
9.50	1:44:06	4:28	8:56	163 155-174	1455	185 180-190	36/7
10.00	1:47:50	3:44	7:28	165 157-175	1231	188 182-194	13/39
10.04	1:48:08	18	8:07	158 156-159	1284	190 186-192	1/1

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 68m, Flat prediction 1:19:55

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.7%	9:36
40 14.3%	13:42
32 4.1%	9:02
27 7.1%	11:55
25 14.8%	26:19
25 11.1%	12:56
See your biggest climbs

Cadence

184 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	185	9.7	1:27:33	10:29
Walk	4.9	159	0.3	6:03	18:13
Still	0.3	-	-	20	-
Pause	11.6	-	-	14:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.64%	More
800m	3:39	7:21	51.67%	More
1km	4:45	7:38	51.92%	More
Mile	7:54	7:54	53.05%	More
5k	25:58	8:22	54.93%	More
5 miles	43:01	8:36	53.96%	More
10k	59:32	9:35	48.67%	More
10 miles	1:47:46	10:47	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.46
5km	27:05	8:43	52.68
5M	44:50	8:58	51.77
10km	56:27	9:05	51.33
10M	1:33:26	9:21	51.24
Half	2:04:23	9:30	50.52
20M	3:14:43	9:44	51.13
Mara	4:19:11	9:54	51.22

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