Thu 2nd Sep 2021 at 7:12am by smoke free

Run > General
  • Time
    3:30:34
  • Miles
    14.73
  • Min/mi
    14:18
  • Pacing
    59%
  • WAVA
    36.22
  • Stride(cm)
    80
  • Cals
    3225
  • Cadence
    141
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    2148
  • Asc(m)
    217
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 162/173bpm [1888b/mi] 232cal 78/80rpm 5.15/6.31mph
2) 1m - 12:12(12:12/m) 160/171bpm [1952b/mi] 226cal 77/79rpm 4.92/5.44mph
3) 1m - 16:06(16:06/m) 143/172bpm [2301b/mi] 205cal 67/125rpm 3.73/5.59mph
4) 1m - 13:24(13:24/m) 149/177bpm [1996b/mi] 194cal 73/82rpm 4.48/5.55mph
5) 1m - 16:04(16:04/m) 143/177bpm [2297b/mi] 205cal 65/85rpm 3.74/6.64mph
6) 1m - 16:21(16:21/m) 142/171bpm [2321b/mi] 203cal 68/82rpm 3.67/5.68mph
7) 1m - 12:01(12:01/m) 158/171bpm [1899b/mi] 213cal 75/81rpm 4.99/7.61mph
8) 1m - 12:33(12:33/m) 157/182bpm [1970b/mi] 220cal 76/78rpm 4.78/5.57mph
9) 1m - 15:11(15:11/m) 139/183bpm [2111b/mi] 212cal 74/79rpm 3.95/5.93mph
10) 1m - 19:08(19:08/m) 136/177bpm [2601b/mi] 211cal 62/87rpm 3.14/6.04mph
11) 1m - 14:54(14:54/m) 169/201bpm [2518b/mi] 300cal 69/80rpm 4.03/6.91mph
12) 1m - 14:12(14:12/m) 151/185bpm [2145b/mi] 214cal 68/87rpm 4.23/5.95mph
13) 1m - 14:10(14:10/m) 161/193bpm [2281b/mi] 254cal 72/119rpm 4.23/5.95mph
14) 1m - 12:52(12:52/m) 146/184bpm [1878b/mi] 177cal 70/78rpm 4.66/5.66mph
15) 0.73m - 9:49(13:32/m) 154/174bpm [2085b/mi] 159cal 72/87rpm 4.43/6.98mph
11:39 12:12 16:06 13:24 16:04 16:21 12:01 12:33 15:11 19:08 14:54 14:12 14:10 12:52 9:49
Pin Map
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Pace

25% 55% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 11:26 164 114-173 1875 158 154-160 25/9
1.00 11:40 5:57 11:53 161 155-169 1914 155 124-158 16/14
1.50 17:50 6:10 12:20 160 154-171 1972 153 150-156 14/25
2.00 23:52 6:02 12:05 159 149-168 1920 154 146-158 12/9
2.50 30:58 7:06 14:13 152 117-172 2160 138 90-156 29/18
3.00 39:57 8:59 17:57 136 85-167 2441 130 82-250 28/7
3.50 47:07 7:11 14:21 151 124-177 2167 146 102-164 4/40
4.00 53:22 6:15 12:29 146 110-167 1823 148 96-162 13/10
4.50 1:02:09 8:48 17:35 144 112-177 2532 126 82-170 45/5
5.00 1:09:25 7:15 14:31 142 105-167 2061 134 88-164 18/11
5.50 1:19:47 10:22 20:44 142 69-171 2943 127 82-164 21/50
6.00 1:25:46 5:59 11:58 142 105-165 1700 152 124-156 11/34
6.50 1:31:30 5:44 11:29 162 149-171 1859 154 142-160 13/12
7.00 1:37:47 6:17 12:34 153 117-171 1922 147 96-162 5/9
7.50 1:44:31 6:44 13:29 151 95-167 2035 150 86-156 9/4
8.00 1:50:19 5:48 11:37 163 151-182 1893 153 148-154 9/9
8.50 1:55:57 5:37 11:15 165 153-183 1855 153 150-154 16/13
9.00 2:05:30 9:33 19:06 124 64-176 2368 146 54-158 24/13
9.50 2:13:09 7:40 15:19 141 69-177 2160 129 82-162 27/5
10.00 2:24:38 11:28 22:57 133 72-170 3052 120 82-174 40/29
10.50 2:31:27 6:49 13:39 166 134-195 2265 141 100-154 9/17
11.00 2:39:32 8:05 16:10 171 112-201 2764 134 84-160 6/44
11.50 2:45:08 5:36 11:12 162 123-173 1814 153 144-156 8/11
12.00 2:53:44 8:36 17:12 143 86-185 2460 126 82-174 37/2
12.50 3:02:03 8:19 16:39 159 96-193 2647 138 82-238 10/28
13.00 3:07:54 5:51 11:41 164 147-183 1917 153 142-156 15/31
13.50 3:15:14 7:20 14:39 136 91-176 1993 129 90-156 13/8
14.00 3:20:46 5:32 11:05 159 141-184 1762 154 148-156 12/17
14.50 3:27:22 6:36 13:12 155 122-174 2045 143 88-174 13/11
14.73 3:30:34 3:12 14:13 152 96-173 2162 147 92-156 4/5

Heart

150/201max
  • Show Beats/Mile

Elevation

Asc 217m, Range 58m, Flat prediction 3:17:36
Elevation Graph
Biggest Climbs (m) Min/mi
43 7.5% 20:14
43 9.7% 20:37
36 5.4% 17:59
27 12.0% 23:37
25 6.4% 19:31
24 7.4% 19:20
See your biggest climbs

Cadence

141 (250 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.0 151 12.9 2:42:12 12:37
Walk 21.7 102 1.9 45:45 24:24
Still 1.2 - - 2:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 31.91% More
800m 5:28 10:59 36.71% More
1km 6:55 11:07 37.79% More
Mile 11:25 11:25 38.80% More
5k 38:40 12:27 39.02% More
5 miles 1:08:47 13:45 35.77% More
10k 1:28:03 14:10 34.92% More
10 miles 2:24:34 14:27 35.18% More
Half 3:08:57 14:25 35.63% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 38.65
5km 39:06 12:35 38.59
5M 1:05:25 13:05 37.61
10km 1:22:46 13:19 37.15
10M 2:18:29 13:51 36.73
Half 3:05:29 14:10 36.02
20M 4:53:09 14:39 36.11
Mara 6:32:37 14:59 35.96

Bespoke Fields

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