Thu 2nd Sep 2021 at 9:25am by ageingtractor

Run > General

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Time
59:43
Miles
6.22
Min/mi
9:36
Pacing
86%
WAVA
58.15
Stride(cm)
98
Cals
714
Cadence
171
BPM
136
%MHR
79.3
B/mi
1302
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 129/140bpm [1208b/mi] 106cal 6.41/0mph
2) 1m - 9:34(9:34/m) 136/147bpm [1301b/mi] 116cal 6.27/0mph
3) 1m - 9:19(9:19/m) 135/148bpm [1259b/mi] 112cal 6.44/0mph
4) 1m - 9:43(9:43/m) 136/149bpm [1322b/mi] 116cal 6.17/0mph
5) 1m - 9:51(9:51/m) 138/149bpm [1359b/mi] 119cal 6.09/0mph
6) 1m - 9:47(9:47/m) 138/151bpm [1350b/mi] 119cal 6.13/0mph
7) 0.22m - 2:07(9:38/m) 141/143bpm [1358b/mi] 26cal 6.23/0mph

9:22 9:34 9:19 9:43 9:51 9:47 2:07

Pace

15%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	119 76-135	1132	166 160-172	0/0
0.50	4:45	2:23	9:31	129 125-131	1227	171 168-174	1/2
0.75	7:04	2:19	9:15	133 128-140	1229	173 168-176	4/1
1.00	9:23	2:19	9:14	134 128-140	1238	173 172-176	0/2
1.25	11:37	2:15	8:59	130 119-138	1168	171 166-174	0/15
1.50	14:15	2:37	10:30	135 119-147	1417	173 166-176	14/2
1.75	16:49	2:34	10:16	140 134-146	1438	172 170-176	3/0
2.00	19:11	2:22	9:28	139 134-142	1316	173 170-176	4/1
2.25	22:08	2:57	11:50	138 122-148	1632	171 166-176	1/2
2.50	24:26	2:18	9:12	132 122-138	1214	171 166-174	2/0
2.75	26:46	2:20	9:19	138 134-142	1287	172 168-174	1/3
3.00	29:18	2:32	10:08	134 131-138	1357	170 166-174	1/6
3.25	31:37	2:19	9:18	135 130-142	1255	171 166-174	3/1
3.50	33:56	2:18	9:13	136 131-140	1253	171 166-174	0/6
3.75	36:10	2:15	9:00	135 129-140	1214	170 166-174	0/7
4.00	39:01	2:51	11:23	137 130-149	1560	166 144-178	2/2
4.25	41:41	2:40	10:39	140 134-149	1491	169 132-174	4/0
4.50	44:09	2:28	9:51	137 131-143	1349	173 170-174	6/0
4.75	46:36	2:27	9:48	140 132-146	1372	171 166-174	2/3
5.00	48:52	2:16	9:06	134 131-138	1219	171 168-174	1/4
5.25	51:12	2:20	9:21	134 128-140	1253	171 164-174	1/7
5.50	53:47	2:35	10:19	134 126-145	1381	173 168-186	11/6
5.75	56:16	2:29	9:55	144 138-151	1428	176 172-186	4/0
6.00	58:39	2:23	9:33	141 136-146	1345	174 172-176	5/0
6.22	1:00:45	2:06	9:38	141 137-143	1359	173 168-178	1/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 26m, Flat prediction 58:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	9:58
21 1.6%	9:55
13 1.8%	9:49
See your biggest climbs

Cadence

171 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	42.55%	More
800m	4:30	9:04	49.57%	More
1km	5:40	9:08	51.35%	More
Mile	9:14	9:14	53.59%	More
5k	30:04	9:41	56.18%	More
5 miles	48:46	9:45	56.79%	More
10k	1:00:42	9:46	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	57.58
5km	28:37	9:13	59.04
5M	47:23	9:29	58.45
10km	59:39	9:36	58.15
10M	1:38:47	9:53	58.25
Half	2:11:31	10:02	57.55
20M	3:25:57	10:18	58.24
Mara	4:34:12	10:28	58.33

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