Thu 2nd Sep 2021 at 10:29am by icemaiden

Walk > General

  • Time
    9:50
  • Miles
    0.53
  • Min/mi
    18:33
  • Stride(cm)
    70
  • Cals
    40
  • Cadence
    126
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:50(18:26/m) 40cal 60/68rpm 3.25/3.55mph
9:50

Pace

7% 12% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:56 132 130-136 1/14
0.13 2:14 1:11 18:50 124 110-130 3/5
0.19 3:20 1:06 17:30 125 122-128 5/0
0.25 4:27 1:07 17:58 126 122-128 1/5
0.31 5:31 1:04 17:10 127 126-128 1/2
0.38 6:37 1:06 17:29 127 124-128 1/2
0.44 7:42 1:05 17:26 127 124-128 3/4
0.50 8:49 1:06 17:43 122 118-126 0/3
0.53 9:50 1:01 30:31 117 106-122 0/3

Elevation

Asc 14m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:24 More
800m 8:46 17:38 More

Predictions

Dist Time Per Mile
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