Thu 2nd Sep 2021 at 10:29am by icemaiden
Walk > General
-
Time
9:50
-
Miles
0.53
-
Min/mi
18:33
-
Stride(cm)
70
-
Cals
40
-
Cadence
126
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 9:50(18:26/m) 40cal 60/68rpm 3.25/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:56 |
132 130-136 |
1/14 |
0.13 |
2:14 |
1:11 |
18:50 |
124 110-130 |
3/5 |
0.19 |
3:20 |
1:06 |
17:30 |
125 122-128 |
5/0 |
0.25 |
4:27 |
1:07 |
17:58 |
126 122-128 |
1/5 |
0.31 |
5:31 |
1:04 |
17:10 |
127 126-128 |
1/2 |
0.38 |
6:37 |
1:06 |
17:29 |
127 124-128 |
1/2 |
0.44 |
7:42 |
1:05 |
17:26 |
127 124-128 |
3/4 |
0.50 |
8:49 |
1:06 |
17:43 |
122 118-126 |
0/3 |
0.53 |
9:50 |
1:01 |
30:31 |
117 106-122 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:24 |
More |
800m |
8:46 |
17:38 |
More |
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