Thu 2nd Sep 2021 at 9:28am by icemaiden
Walk > General
-
Time
11:53
-
Miles
0.68
-
Min/mi
17:29
-
Stride(cm)
71
-
Cals
50
-
Cadence
130
-
Asc(m)
46
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 11:53(17:21/m) 50cal 62/68rpm 3.46/18.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:05 |
130 124-134 |
0/5 |
0.13 |
2:09 |
58 |
15:23 |
133 132-136 |
2/6 |
0.19 |
3:10 |
1:00 |
16:08 |
135 134-136 |
6/3 |
0.25 |
4:16 |
1:07 |
17:46 |
132 128-134 |
1/5 |
0.31 |
5:24 |
1:07 |
17:56 |
130 126-132 |
3/2 |
0.38 |
6:22 |
59 |
15:40 |
130 124-132 |
9/4 |
0.44 |
7:29 |
1:07 |
17:50 |
131 128-134 |
6/1 |
0.50 |
8:32 |
1:02 |
16:39 |
131 128-134 |
11/0 |
0.56 |
16:20 |
7:48 +7:19
|
2:04:47 |
129 122-132 |
57/54 |
0.63 |
17:43 |
1:24 |
22:21 |
124 114-128 |
2/18 |
0.68 |
19:11 |
1:28 |
24:47 |
126 122-132 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
8:19 |
16:43 |
More |
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