Thu 2nd Sep 2021 at 10:17am by Bugshug

Bike > General

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Time
17:04
Miles
1.33
Mph
4.7
Cals
104
BPM
108
%MHR
72.9
B/mi
1385
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 17:04(12:51/m) 108/142bpm [1388b/mi] 104cal

17:04

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:07	1:07	3.37	100 92-106	1781	0/0
0.13	1:48	42	5.40	112 104-117	1245	23/4
0.19	2:24	36	6.32	107 104-111	1016	0/4
0.25	3:00	36	6.18	110 104-114	1067	1/2
0.31	3:59	59	3.83	99 89-111	1553	0/3
0.38	4:37	38	5.99	96 93-101	961	0/1
0.44	5:16	39	5.73	100 94-109	1046	2/1
0.50	5:51	35	6.40	118 113-124	1106	0/1
0.56	6:40	49	4.57	112 100-125	1470	2/0
0.63	7:17	37	6.15	113 105-118	1103	0/3
0.69	7:58	41	5.48	115 110-123	1258	2/0
0.75	8:45	47	4.83	118 111-125	1466	2/2
0.81	10:24	1:40	2.26	111 100-122	2950	4/0
0.88	11:45	1:20	2.80	110 106-118	2357	2/0
0.94	12:38	53	4.22	99 95-104	1408	1/2
1.00	13:23	45	5.05	93 90-97	1105	1/1
1.06	14:02	39	5.71	94 86-108	988	0/0
1.13	14:39	37	6.09	96 84-110	947	0/2
1.19	15:17	38	5.94	112 109-114	1132	3/0
1.25	16:00	43	5.18	123 114-133	1425	2/0
1.31	16:49	48	4.65	130 122-139	1678	2/2
1.33	17:05	16	3.55	136 132-142	2297	0/0

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:29	10:00	More
800m	5:23	10:49	More
1km	6:44	10:50	More
Mile	12:41	12:41	More

Predictions

Dist	Time	Per Mile
10 miles	2:37:08	15:43
20km	3:19:36	16:04
15 miles	4:05:30	16:22
20 miles	5:36:56	16:51
40km	7:07:58	17:13
25 miles	7:10:43	17:14
42km	7:31:34	17:18
50 miles	15:23:31	18:28
56 miles	17:26:11	18:41
100 miles	33:00:11	19:48
112 miles	37:23:12	20:02

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