Thu 2nd Sep 2021 at 9:00am by Wabo

Run > General

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Time
23:57
Miles
2.05
Min/mi
11:41
Pacing
91%
WAVA
51.47
Stride(cm)
85
Cals
226
Cadence
162
BPM
119
%MHR
68
B/mi
1391
Asc(m)
39
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 114/133bpm [1338b/mi] 108cal
2) 1m - 11:39(11:39/m) 126/133bpm [1468b/mi] 113cal
3) 0.05m - 33(10:29/m) 122/125bpm [1279b/mi] 5cal

11:44 11:39 33

Pin Map

0mi in 0

Pace

12%

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:04	75 60-100	829	154 110-172	0/3
0.13	1:26	44	11:47	109 104-113	1284	166 162-168	1/0
0.19	2:17	51	13:43	115 112-119	1578	155 150-162	3/0
0.25	3:05	48	12:52	121 119-122	1557	155 152-158	7/0
0.31	3:51	46	12:14	117 114-121	1432	159 156-162	4/0
0.38	4:36	44	11:51	112 109-115	1327	162 158-162	0/1
0.44	5:20	44	11:49	108 106-109	1276	163 160-166	0/3
0.50	6:01	41	10:56	107 106-109	1169	168 162-170	0/2
0.56	6:41	40	10:42	108 107-109	1155	167 166-170	0/3
0.63	7:23	42	11:16	110 109-113	1240	166 164-168	0/1
0.69	8:05	41	11:01	117 113-121	1289	167 166-168	1/2
0.75	8:47	43	11:23	120 119-120	1366	168 166-172	1/1
0.81	9:27	39	10:26	117 117-118	1221	167 164-170	4/0
0.88	10:13	46	12:23	124 119-126	1536	162 156-168	2/0
0.94	10:59	46	12:19	129 126-132	1590	163 160-166	2/0
1.00	11:44	45	11:57	132 132-133	1578	163 160-166	1/0
1.06	12:27	43	11:30	132 131-133	1518	162 160-164	2/0
1.13	13:10	43	11:30	131 129-133	1507	161 154-164	3/0
1.19	13:51	40	10:47	123 118-128	1326	162 160-166	0/5
1.25	14:35	44	11:47	117 114-123	1379	161 158-164	0/5
1.31	15:23	48	12:55	125 123-127	1614	158 156-160	2/0
1.38	16:08	45	11:56	127 126-128	1515	161 154-164	2/0
1.44	16:50	42	11:10	128 125-128	1430	164 162-164	1/1
1.50	17:30	40	10:37	124 122-125	1317	163 162-164	0/3
1.56	18:10	40	10:39	122 121-123	1299	164 162-166	3/1
1.63	18:57	48	12:44	122 117-127	1554	159 150-166	4/0
1.69	19:51	54	14:22	128 127-132	1839	145 132-160	3/0
1.75	20:40	48	12:52	130 129-132	1672	161 158-162	1/1
1.81	21:24	44	11:43	128 126-131	1500	165 162-170	1/0
1.88	22:03	40	10:34	129 127-131	1363	165 162-166	0/3
1.94	22:42	38	10:15	123 119-129	1261	164 164-166	0/7
2.00	23:23	42	11:05	118 117-119	1307	165 160-168	0/1
2.05	23:57	34	10:39	121 119-123	1288	165 164-166	0/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m, Flat prediction 23:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	11:34
15 3.8%	12:22
11 3.4%	13:16
See your biggest climbs

Cadence

162 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	162	2	23:29	11:36
Walk	1.9	127	0	28	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	41.51%	More
800m	5:32	11:08	46.59%	More
1km	7:03	11:21	47.15%	More
Mile	11:28	11:28	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	49.13
5km	37:13	11:59	51.59
5M	1:01:37	12:19	51.06
10km	1:17:35	12:29	50.87
10M	2:08:29	12:51	50.86
Half	2:51:04	13:04	50.02
20M	4:27:53	13:24	50.58
Mara	5:56:39	13:37	50.53

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