Thu 2nd Sep 2021 at 11:03am by Jammin70

Walk > General

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Time
30:40
Miles
1.74
Min/mi
17:37
Stride(cm)
85
Cals
156
Cadence
108
BPM
99
%MHR
58
B/mi
1747
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 2.8km - 30:40(10:58/km) 99/118bpm [1085b/km] 156cal 49/76rpm 5.47/9.07kmph

30:40

Pace

14%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	94 77-104	1695	108 82-152	1/0
0.13	2:25	1:17	20:34	97 91-99	1995	105 98-118	0/1
0.19	3:30	1:05	17:25	88 82-99	1532	108 104-112	1/0
0.25	4:32	1:02	16:36	93 89-102	1544	108 104-112	0/0
0.31	5:28	56	14:55	90 87-93	1342	105 102-108	0/0
0.38	6:30	1:02	16:29	85 83-88	1401	108 102-118	1/0
0.44	7:31	1:01	16:11	83 82-85	1344	115 112-118	0/1
0.50	8:30	59	15:46	87 84-90	1371	106 98-112	0/1
0.56	9:33	1:03	16:45	90 90-91	1507	108 104-110	2/1
0.63	10:39	1:07	17:47	88 86-91	1566	106 106-106	0/2
0.69	11:39	1:00	16:01	108 94-118	1729	106 106-106	1/0
0.75	12:39	1:00	15:58	105 102-108	1676	106 104-108	2/0
0.81	13:49	1:09	18:32	100 99-104	1853	112 106-118	1/1
0.88	14:57	1:08	18:13	105 101-107	1912	110 104-118	3/1
0.94	16:01	1:04	17:08	102 101-103	1748	108 106-114	2/1
1.00	17:02	1:00	16:06	105 103-107	1690	105 104-106	1/2
1.06	18:02	1:00	16:03	101 99-101	1621	105 104-110	0/1
1.13	19:08	1:07	17:45	99 98-100	1757	106 104-110	0/0
1.19	20:12	1:04	17:04	107 100-114	1826	109 106-110	0/0
1.25	21:18	1:05	17:24	105 102-111	1827	108 104-114	1/1
1.31	22:20	1:03	16:43	102 100-103	1706	106 104-110	1/2
1.38	23:17	56	15:03	102 101-104	1535	105 104-106	1/0
1.44	24:18	1:02	16:26	107 105-108	1759	106 104-110	1/1
1.50	25:15	57	15:08	107 105-108	1620	106 104-108	2/2
1.56	26:25	1:10	18:36	105 103-107	1952	111 102-118	1/3
1.63	27:33	1:08	18:12	105 100-110	1911	114 104-118	1/1
1.69	28:52	1:19	21:03	106 102-109	2232	109 102-118	1/1
1.74	30:39	1:47	35:14	100 95-105	3524	110 96-118	1/0

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (152 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:59	16:03	More
1km	10:06	16:15	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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