Thu 2nd Sep 2021 at 9:25am by ITG 🇮🇸

Bike > General

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Time
5:50
Miles
1.06
Mph
10.9
Cals
37
BPM
111
%MHR
63.9
B/mi
608
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 110/127bpm [441b/km] 25cal 14.98/28.62kmph
2) 0.71km - 1:49(2:33/km) 113/119bpm [289b/km] 12cal 23.48/41.65kmph

4:00 1:49

Pace

18%

12%

35%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.09	121 109-127	1192	6/0
0.13	1:07	31	7.37	122 120-125	993	6/0
0.19	1:27	19	11.55	123 120-126	639	7/0
0.25	1:50	23	9.91	100 89-122	605	1/0
0.31	2:25	35	6.35	100 92-111	945	2/0
0.38	2:49	24	9.52	110 105-116	693	4/0
0.44	3:06	17	13.28	108 105-109	488	4/0
0.50	3:22	16	13.71	97 93-101	425	1/0
0.56	3:43	21	10.93	100 98-103	549	0/2
0.63	4:02	19	11.71	110 105-114	564	3/0
0.69	4:24	22	10.38	114 111-115	659	1/0
0.75	4:45	21	10.67	115 111-118	647	4/0
0.81	4:56	12	18.95	116 113-119	367	2/0
0.88	5:07	10	21.88	115 114-115	315	0/4
0.94	5:16	9	24.63	115 114-116	280	0/5
1.00	5:26	10	23.24	112 109-114	289	0/7
1.06	5:47	21	10.63	110 107-114	621	6/0
1.06	5:50	3	1.65	114 113-114	4154	0/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
51 4.2%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	2:02	4:05	More
1km	2:34	4:08	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:28	6:27
20km	1:21:21	6:33
15 miles	1:39:30	6:38
20 miles	2:15:23	6:46
40km	2:50:51	6:52
25 miles	2:51:55	6:53
42km	3:00:01	6:54
50 miles	6:01:03	7:13
56 miles	6:47:37	7:17
100 miles	12:38:16	7:35
112 miles	14:16:04	7:39

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