Thu 2nd Sep 2021 at 9:12am by There We Are Then

Run > General

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Time
1:06:32
Miles
6.80
Min/mi
9:47
Pacing
14%
WAVA
54.68
Stride(cm)
96
Cals
625
Cadence
171
BPM
117
%MHR
68.5
B/mi
1146
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 106/120bpm [1139b/mi] 100cal 5.58/0mph
2) 1m - 9:52(9:52/m) 119/126bpm [1174b/mi] 105cal 6.08/0mph
3) 1m - 9:33(9:33/m) 125/138bpm [1193b/mi] 109cal 6.29/0mph
4) 1m - 10:56(10:56/m) 118/128bpm [1290b/mi] 103cal 5.49/0mph
5) 1m - 9:41(9:41/m) 121/129bpm [1172b/mi] 93cal 6.19/0mph
6) 1m - 8:48(8:48/m) 116/129bpm [1020b/mi] 67cal 6.82/0mph
7) 0.8m - 6:57(8:41/m) 115/118bpm [999b/mi] 48cal 6.91/0mph

10:45 9:52 9:33 10:56 9:41 8:48 6:57

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	104 88-119	1133	180 168-190	3/7
0.50	5:17	2:34	10:15	109 100-118	1118	178 166-188	6/14
0.75	7:57	2:40	10:38	113 105-120	1202	181 116-190	6/2
1.00	16:04	8:08	32:30	100 45-113	3251	169 110-182	3/8
1.25	18:34	2:30	10:00	116 99-126	1159	170 120-174	2/3
1.50	21:18	2:43	10:54	121 110-125	1318	168 114-174	3/2
1.75	23:37	2:19	9:16	117 112-122	1085	173 170-182	2/4
2.00	25:59	2:22	9:28	121 118-123	1145	174 170-186	4/5
2.25	28:27	2:28	9:52	127 118-138	1253	173 134-186	2/4
2.50	30:49	2:22	9:27	122 113-130	1153	172 162-176	1/2
2.75	33:20	2:32	10:07	124 122-127	1255	173 168-176	2/3
3.00	35:54	2:33	10:13	126 124-128	1288	173 170-180	4/2
3.25	38:30	2:37	10:26	121 111-128	1263	167 116-176	3/2
3.50	44:16	5:46	23:04	115 65-126	2652	165 104-174	2/2
3.75	47:12	2:56	11:45	118 111-124	1387	169 116-172	3/2
4.00	50:03	2:50	11:21	119 116-122	1350	166 118-178	2/3
4.25	53:14	3:11	12:45	115 105-119	1466	163 112-186	3/3
4.50	55:35	2:21	9:24	123 116-129	1156	172 170-174	4/4
4.75	58:03	2:28	9:53	121 117-126	1195	171 168-180	4/4
5.00	1:00:18	2:15	8:58	125 123-127	1122	172 170-174	2/4
5.25	1:03:08	2:50	11:20	116 107-129	1314	171 170-176	2/2
5.50	1:05:21	2:14	8:54	115 104-124	1024	173 162-194	2/3
5.75	1:07:31	2:10	8:39	116 112-120	1004	171 168-174	2/2
6.00	1:09:41	2:10	8:39	118 114-122	1021	172 170-178	5/3
6.25	1:11:50	2:10	8:38	116 113-118	1002	171 168-176	5/2
6.50	1:13:59	2:08	8:34	115 112-118	984	171 166-174	12/1
6.75	1:16:09	2:10	8:40	115 113-118	997	171 166-176	9/7
6.80	1:16:37	28	9:34	115 114-116	1099	167 164-172	0/1

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 23m, Flat prediction 1:07:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	8:35
See your biggest climbs

Cadence

171 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	6.7	1:14:07	11:02
Walk	2.5	117	0.1	1:54	22:52
Still	0.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.12%	More
800m	4:14	8:30	50.55%	More
1km	5:18	8:32	52.51%	More
Mile	8:35	8:35	55.24%	More
5k	29:57	9:38	53.92%	More
5 miles	52:30	10:30	50.31%	More
10k	1:10:25	11:20	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.36
5km	29:00	9:20	55.69
5M	48:02	9:36	55.00
10km	1:00:28	9:44	54.67
10M	1:40:08	10:01	54.70
Half	2:13:19	10:11	54.01
20M	3:28:46	10:26	54.66
Mara	4:37:57	10:37	54.74

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