Thu 2nd Sep 2021 at 8:51am by mohawk sop

Bike > Commuting

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Time
1:14:41
Miles
12.16
Mph
9.8
FBI
40.08
Cals
711
Cadence
70
BPM
130
%MHR
68.9
B/mi
800
Asc(m)
182
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 18:55(6:05/m) 119/152bpm [724b/mi] 158cal 57/113rpm 9.86/20.43mph
2) 3.11m - 19:25(6:15/m) 133/152bpm [831b/mi] 197cal 60/107rpm 9.6/21mph
3) 3.11m - 19:30(6:17/m) 137/163bpm [860b/mi] 195cal 65/103rpm 9.56/18.54mph
4) 2.84m - 16:52(5:56/m) 137/150bpm [814b/mi] 161cal 70/93rpm 10.1/16.8mph

18:55 19:25 19:30 16:52

Pin Map

0mi in 0

Pace

17%

14%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	8.71	123 90-152	847	64 2-102	4/6
1.00	6:12	2:45	10.89	132 121-139	727	75 13-99	8/9
1.50	9:25	3:13	9.31	115 100-133	741	66 1-102	4/18
2.00	12:24	2:59	10.04	107 91-123	639	64 2-111	10/4
2.50	15:30	3:06	9.69	117 102-124	724	65 1-95	2/24
3.00	18:18	2:48	10.73	117 106-125	654	78 4-111	3/10
3.50	21:41	3:23	8.88	132 108-147	892	69 1-93	11/2
4.00	25:18	3:37	8.28	136 125-144	986	72 2-107	15/3
4.50	28:22	3:04	9.80	134 123-152	821	74 7-91	15/3
5.00	31:40	3:18	9.07	131 115-143	867	73 6-83	5/8
5.50	34:52	3:12	9.38	133 116-147	851	66 2-102	4/1
6.00	37:35	2:43	11.03	129 121-142	702	73 5-91	16/0
6.50	40:27	2:51	10.51	135 113-158	771	63 1-81	9/5
7.00	44:58	4:31	6.64	131 115-150	1183	63 1-92	7/22
7.50	47:53	2:56	10.24	130 118-141	762	74 47-96	6/1
8.00	51:30	3:36	8.33	133 119-142	958	62 12-91	17/0
8.50	53:51	2:21	12.77	144 127-161	676	82 50-93	11/9
9.00	56:00	2:10	13.90	150 135-163	648	78 64-103	8/4
9.50	58:44	2:44	10.95	143 136-148	783	84 66-100	0/9
10.00	1:00:56	2:12	13.68	134 121-149	588	86 76-93	10/1
10.50	1:03:02	2:06	14.30	130 124-141	545	80 64-85	0/18
11.00	1:05:49	2:47	10.79	139 130-144	773	69 11-84	7/8
11.50	1:09:53	4:05	7.36	138 126-148	1126	64 20-90	22/3
12.00	1:12:59	3:05	9.71	140 133-148	865	73 53-90	14/11
12.16	1:14:41	1:42	5.62	134 125-140	1430	44 12-72	5/0

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.7%	7.6
23 4.7%	6.0
21 1.0%	9.4
18 2.3%	8.1
18 1.9%	8.4
15 2.3%	9.6
See your biggest climbs

Cadence

70 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:57	3:56	More
1km	2:29	4:01	More
Mile	4:15	4:15	More
5k	14:55	4:48	More
5 miles	28:00	5:36	More
10k	35:17	5:41	More
10 miles	59:27	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:08	6:01
20km	1:16:30	6:09
15 miles	1:34:15	6:17
20 miles	2:09:38	6:29
40km	2:44:57	6:38
25 miles	2:46:01	6:38
42km	2:54:07	6:40
50 miles	5:57:56	7:10
56 miles	6:45:50	7:15
100 miles	12:51:42	7:43
112 miles	14:34:59	7:49

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