Thu 2nd Sep 2021 at 8:58am by Ness

Walk > General

Amazing
drizzle

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Time
1:05:55
Miles
3.75
Min/mi
17:35
Stride(cm)
74
Cals
307
Cadence
124
BPM
94
%MHR
51
B/mi
1659
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Usual walk to Aldi and back. Mr Ness decided to pick up the pace today!
1) 1m - 17:59(17:59/m) 84/112bpm [1511b/mi] 77cal 60/65rpm
2) 1m - 17:26(17:26/m) 102/124bpm [1779b/mi] 84cal 61/66rpm
3) 1m - 17:06(17:06/m) 92/104bpm [1573b/mi] 81cal 63/67rpm
4) 0.75m - 13:24(17:47/m) 103/118bpm [1832b/mi] 65cal 61/65rpm

17:59 17:26 17:06 13:24

Pin Map

0mi in 0

Pace

12%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:44	66 56-81	1303	117 104-128	2/4
0.25	4:39	2:11	17:29	65 59-69	1136	123 122-130	0/8
0.38	7:18	2:39 +14	21:10	71 59-83	1502	122 116-126	2/4
0.50	9:42	2:24	19:12	85 70-98	1632	117 108-126	5/1
0.63	11:49	2:07	16:56	97 88-111	1642	124 118-130	2/2
0.75	13:56	2:07	16:56	102 92-112	1727	125 118-130	1/1
0.88	16:05	2:09	17:11	99 94-108	1700	126 124-126	1/2
1.00	18:14	2:09	17:16	98 93-106	1692	126 122-128	1/2
1.13	20:15	2:01	16:10	101 96-106	1633	126 122-130	0/3
1.25	22:16	2:01	16:06	102 100-105	1643	127 124-130	1/2
1.38	24:17	2:01	16:05	104 97-111	1672	127 124-132	0/2
1.50	26:23	2:07	16:53	105 96-110	1773	126 120-130	3/2
1.63	28:40	2:16	18:11	102 91-122	1855	124 120-128	1/4
1.75	30:50	2:10	17:18	112 107-118	1937	126 122-130	3/3
1.88	33:03	2:13	17:46	115 108-123	2043	126 124-128	5/3
2.00	50:27	17:24 +14:57	2:19:12	78 65-107	10858	121 104-130	2/2
2.13	52:44	2:17	18:19	82 79-86	1503	125 122-128	2/2
2.25	54:55	2:11	17:27	85 73-95	1483	125 118-128	3/6
2.38	57:11	2:16	18:06	96 91-102	1737	124 116-126	5/1
2.50	59:14	2:03	16:23	93 90-97	1524	128 124-130	2/3
2.63	1:01:23	2:10	17:17	92 86-98	1589	126 122-130	2/1
2.75	1:03:30	2:07	16:53	97 92-101	1638	125 122-126	3/2
2.88	1:05:35	2:05	16:43	98 93-104	1638	126 124-130	5/2
3.00	1:07:41	2:06	16:45	98 93-102	1642	126 124-128	2/2
3.13	1:09:50	2:09	17:14	101 92-107	1740	125 122-130	3/2
3.25	1:11:58	2:08	17:00	98 93-106	1667	125 122-128	3/2
3.38	1:14:12	2:14	17:53	101 92-113	1806	123 118-130	2/5
3.50	1:16:21	2:10	17:16	95 89-98	1641	125 114-130	2/4
3.63	1:18:55	2:34 +15	20:29	105 96-112	2150	124 118-130	8/1
3.75	1:21:18	2:23	19:04	113 108-118	2155	121 112-126	7/1

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	19:17
See your biggest climbs

Cadence

124 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:03	16:13	More
1km	10:11	16:23	More
Mile	16:42	16:42	More
5k	1:08:41	22:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Fetch Miles

16:43

The Black Track

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