Thu 2nd Sep 2021 at 10:11am by Mrs LH
Walk > General
-
Time
10:39
-
Miles
0.52
-
Min/mi
20:29
-
Stride(cm)
66
-
Cals
57
-
Cadence
119
-
BPM
110
-
%MHR
64.1
-
B/mi
2244
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 10:39(20:41/m) 110/120bpm [2275b/mi] 57cal 57/70rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
24:01 |
108 103-111 |
2594 |
113 108-122 |
62/6 |
0.13 |
2:49 |
1:19 |
21:05 |
112 105-118 |
2362 |
119 112-124 |
0/9 |
0.19 |
4:06 |
1:17 |
20:34 |
111 109-112 |
2283 |
122 120-124 |
8/6 |
0.25 |
5:21 |
1:15 |
19:54 |
108 104-112 |
2150 |
122 118-124 |
1/5 |
0.31 |
6:29 |
1:08 |
18:03 |
110 105-116 |
1986 |
121 120-124 |
4/4 |
0.38 |
7:50 |
1:21 |
21:40 |
107 100-113 |
2319 |
117 84-126 |
7/2 |
0.44 |
8:57 |
1:07 |
18:00 |
109 99-115 |
1961 |
122 116-124 |
6/5 |
0.50 |
10:18 |
1:21 |
21:33 |
113 108-119 |
2435 |
115 100-122 |
2/3 |
0.52 |
10:40 |
22 |
23:35 |
108 108-108 |
2548 |
115 110-118 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:20 |
More |
800m |
10:06 |
20:19 |
More |
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