Thu 2nd Sep 2021 at 10:11am by Mrs LH

Walk > General

  • Time
    10:39
  • Miles
    0.52
  • Min/mi
    20:29
  • Stride(cm)
    66
  • Cals
    57
  • Cadence
    119
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    2244
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 10:39(20:41/m) 110/120bpm [2275b/mi] 57cal 57/70rpm
10:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 28% 36% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:01 108 103-111 2594 113 108-122 62/6
0.13 2:49 1:19 21:05 112 105-118 2362 119 112-124 0/9
0.19 4:06 1:17 20:34 111 109-112 2283 122 120-124 8/6
0.25 5:21 1:15 19:54 108 104-112 2150 122 118-124 1/5
0.31 6:29 1:08 18:03 110 105-116 1986 121 120-124 4/4
0.38 7:50 1:21 21:40 107 100-113 2319 117 84-126 7/2
0.44 8:57 1:07 18:00 109 99-115 1961 122 116-124 6/5
0.50 10:18 1:21 21:33 113 108-119 2435 115 100-122 2/3
0.52 10:40 22 23:35 108 108-108 2548 115 110-118 2/0

Heart

110/119max
  • Show Beats/Mile

Elevation

Asc 28m, Range 61m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:20 More
800m 10:06 20:19 More

Predictions

Dist Time Per Mile
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