Thu 2nd Sep 2021 at 8:31am by alpenrose

Cross > PersonalTrainer

breezy

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Time
45:39
Miles
0.45
Min/mi
1:41:27
Cals
137
Cadence
112
BPM
92
%MHR
53.8
B/mi
9337
Asc(m)
9
Surface
Trail

17:16 400m

Notes & Comments

Split Summary
===
1) 0.45m - 45:39(1:42:35/m) 91/113bpm [9336b/mi] 137cal 53/68rpm 0.58/2.48mph

45:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:10	5:10	1:22:35	93 85-103	7681	105 32-134	1/3
0.13	10:12	5:03	1:20:43	94 89-100	7587	101 36-136	1/1
0.19	13:15	3:03	48:48	92 88-97	4489	99 90-118	1/2
0.25	18:00	4:45	1:15:59	93 84-102	7066	112 104-124	2/1
0.31	26:32	8:31	2:16:21	96 77-112	13090	119 110-130	1/2
0.38	33:47	7:15	1:56:01	93 74-112	10790	112 96-118	1/1
0.44	43:29	9:42	2:35:13	89 74-103	13814	115 90-118	1/1
0.45	45:39	2:10	4:48:37	81 78-85	23378	-	0/0

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:16	1:09:29	More

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