Thu 2nd Sep 2021 at 8:07am by Mrs LH

Swim > General

Amazing

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Time
1:44:22
Miles
2.17
per 100m
2:59
Cals
623
Cadence
55
Surface
Road

Notes & Comments

140 lengths. Longest swim
Split Summary
===
1) 1.3m - 1:04:40(49:33/m) 126/157bpm [6244b/mi] 375cal 27/rpm
2) 0.87m - 39:42(45:38/m) 126/153bpm [5750b/mi] 248cal 26/rpm

1:04:40 39:42

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:06	4:06	1:05:57	70 60-76
0.12	7:09	3:03	49:12	71 62-74
0.19	10:19	3:09	50:50	73 72-74
0.25	13:47	3:28	55:52	57 48-72
0.31	16:44	2:57	47:22	68 60-76
0.37	20:06	3:22	54:18	62 46-72
0.43	21:48	1:42	27:20	52 34-86
0.50	25:07	3:19	53:24	61 40-72
0.56	27:42	2:35	41:39	50 38-60
0.62	29:49	2:07	34:02	44 40-50
0.68	33:00	3:11	51:16	49 40-74
0.75	35:45	2:45	44:08	49 40-70
0.81	38:52	3:07	50:13	40 38-42
0.87	40:53	2:01	32:30	54 40-68
0.93	43:18	2:25	38:51	44 42-44
0.99	47:06	3:48	1:01:05	48 40-66
1.06	50:45	3:40	58:53	42 26-62
1.12	53:58	3:12	51:36	39 36-40
1.18	57:08	3:10	51:02	47 38-70
1.24	59:18	2:10	34:53	64 40-74
1.30	1:02:32	3:14	51:58	39 38-42
1.37	1:04:36	2:04	33:21	65 60-74
1.43	1:07:44	3:08	50:25	54 38-68
1.49	1:10:51	3:07	50:11	63 38-72
1.55	1:12:59	2:08	34:25	53 34-70
1.62	1:16:39	3:40	59:00	56 40-64
1.68	1:19:45	3:06	49:48	52 36-70
1.74	1:23:00	3:15	52:17	51 38-68
1.80	1:25:08	2:08	34:24	45 32-54
1.86	1:27:11	2:03	32:56	63 40-72
1.93	1:29:06	1:55	30:46	55 40-68
1.99	1:31:02	1:56	31:07	105 32-246
2.05	1:33:31	2:29	40:05	60 38-76
2.11	1:36:36	3:05	49:42	52 36-74
2.17	1:40:02	3:26	55:10	55 42-68
2.24	1:44:14	4:12	1:07:38	55 40-72

Cadence

55 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:27	More
800m	19:31	39:16	More
1km	25:43	41:24	More
Mile	42:25	42:25	More

Predictions

Dist	Time	Per Mile
400m	10:30	42:15
750m	20:26	43:51
1km	27:43	44:36
1500m	42:37	45:43
1 mile	45:55	45:55
1.9km	54:45	46:22
3km	1:28:50	47:39
3.8km	1:54:08	48:20
5km	2:32:41	49:09
10km	5:18:19	51:14

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