Thu 2nd Sep 2021 at 7:52am by Mrs LH

Walk > General

Amazing

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Time
9:19
Miles
0.47
Min/mi
19:49
Stride(cm)
65
Cals
39
Cadence
125
BPM
77
%MHR
44.8
B/mi
1518
Asc(m)
59
Surface
Road

4:34 400m

Notes & Comments

Split Summary
===
1) 0.47m - 9:19(20:02/m) 77/87bpm [1543b/mi] 39cal 60/71rpm

9:19

Pin Map

0mi in 0

Pace

13%

20%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:52	74 67-78	1619	119 110-124	41/3
0.13	2:53	1:31	24:13	71 64-75	1719	124 114-132	4/1
0.19	4:08	1:15	20:08	75 71-80	1509	124 118-128	4/5
0.25	5:18	1:10	18:43	77 74-80	1441	127 124-130	0/12
0.31	6:28	1:09	18:25	79 72-85	1455	129 126-132	5/4
0.38	7:33	1:06	17:30	81 77-84	1417	128 122-142	5/6
0.44	8:46	1:13	19:28	82 80-84	1596	126 120-130	3/18
0.46	9:19	33	20:23	83 79-86	1691	129 124-132	0/1

Heart

77/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More

Predictions

Dist	Time	Per Mile

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