Thu 2nd Sep 2021 at 9:28am by DocM

Walk > General

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Time
40:42
Miles
1.62
Min/mi
25:07
Stride(cm)
53
Cals
143
Cadence
120
BPM
80
%MHR
46.9
B/mi
2002
Asc(m)
147
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:41(22:41/m) 77/109bpm [1746b/mi] 86cal 53/66rpm
2) 0.62m - 18:02(29:10/m) 80/95bpm [2333b/mi] 57cal 41/89rpm

22:41 18:02

Pace

23%

12%

23%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	82 65-94	1578	119 110-124	5/37
0.13	2:33	1:21	21:30	63 60-68	1354	121 116-126	6/8
0.19	4:00	1:27	23:18	68 62-76	1585	125 116-132	7/5
0.25	5:33	1:33	24:49	73 65-80	1811	124 118-130	13/7
0.31	6:50	1:17	20:27	75 71-78	1534	126 124-132	9/7
0.38	8:11	1:21	21:35	72 63-79	1554	120 98-132	3/12
0.44	9:49	1:39	26:17	61 58-64	1604	121 114-124	17/2
0.50	11:12	1:22	21:55	72 65-78	1578	119 112-128	9/4
0.56	12:36	1:25	22:36	65 62-71	1469	119 108-124	5/6
0.63	13:52	1:16	20:16	82 73-90	1661	122 114-126	3/6
0.69	15:10	1:18	20:48	87 84-93	1810	121 112-126	7/1
0.75	16:32	1:21	21:43	87 82-94	1889	123 114-126	2/7
0.81	18:09	1:37	25:54	86 82-91	2228	114 98-124	6/2
0.88	19:28	1:19	20:58	85 79-90	1782	118 112-124	8/5
0.94	21:02	1:35	25:14	99 87-109	2497	116 106-120	2/7
1.00	22:40	1:38	26:01	82 75-98	2133	116 104-124	5/5
1.06	24:10	1:30	24:03	81 75-85	1948	116 106-122	4/6
1.13	25:51	1:41	26:57	78 73-82	2102	120 110-124	8/11
1.19	27:10	1:19	21:08	79 71-84	1669	120 110-126	5/7
1.25	28:28	1:18	20:45	79 75-86	1639	119 116-122	2/10
1.31	30:22	1:54	30:21	80 72-87	2428	116 98-124	5/7
1.38	31:35	1:13	19:32	85 82-89	1660	127 124-132	6/7
1.44	33:58	2:23	38:10	85 75-91	3245	126 118-132	4/11
1.50	35:12	1:14	19:45	78 71-84	1540	122 116-126	12/5
1.56	36:24	1:11	19:01	88 83-95	1673	126 124-128	3/6
1.62	40:42	4:18	1:17:26	81 71-92	6271	120 96-126	0/2

Heart

80/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.0%	21:22
See your biggest climbs

Cadence

120 (132 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	10:45	21:38	More
1km	13:45	22:08	More
Mile	22:40	22:40	More

Predictions

Dist	Time	Per Mile

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