Thu 2nd Sep 2021 at 9:01am by hillstrider

Run > Tempo

breezy

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Time
1:00:52
Miles
6.23
Min/mi
9:46
Pacing
90%
WAVA
62.74
Stride(cm)
93
Cals
565
Cadence
177
BPM
145
%MHR
86.6
B/mi
1421
Asc(m)
156
Hillscore
5
Surface
Road

Notes & Comments

Good pace hilly road 10k with Karen.

Split Summary
===
1) 1.61km - 11:04(6:53/km) 141/149bpm [970b/km] 103cal 8.72/10.11kmph
2) 1.61km - 10:10(6:19/km) 144/153bpm [910b/km] 98cal 9.49/11.08kmph
3) 1.61km - 10:14(6:22/km) 153/163bpm [973b/km] 107cal 9.43/10.92kmph
4) 1.61km - 9:15(5:45/km) 153/164bpm [880b/km] 97cal 10.44/11.39kmph
5) 1.61km - 9:21(5:49/km) 148/160bpm [861b/km] 87cal 10.32/11.12kmph
6) 1.61km - 8:54(5:32/km) 137/147bpm [757b/km] 60cal 10.86/11.76kmph
7) 0.37km - 1:52(5:06/km) 140/150bpm [715b/km] 13cal 11.75/11.79kmph

11:04 10:10 10:14 9:15 9:21 8:54 1:52

Pin Map

0mi in 0

Pace

32%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	138 107-148	1638	173 162-178	8/4
0.50	5:42	2:44	10:56	143 137-147	1563	176 170-182	9/11
0.75	8:25	2:43	10:54	139 132-145	1514	177 172-184	11/9
1.00	11:04	2:38	10:33	141 131-149	1488	178 172-182	18/8
1.25	13:43	2:39	10:36	143 137-150	1517	176 168-184	10/11
1.50	16:18	2:35	10:20	145 136-152	1498	179 174-190	14/7
1.75	18:51	2:33	10:11	143 139-149	1457	177 170-184	0/10
2.00	21:15	2:25	9:38	144 138-150	1387	175 170-180	0/9
2.25	23:44	2:29	9:56	148 141-156	1469	176 168-180	0/5
2.50	26:26	2:42	10:46	151 147-157	1627	175 172-182	0/5
2.75	28:55	2:30	9:59	157 149-162	1568	176 170-180	9/0
3.00	31:29	2:34	10:14	156 150-161	1597	175 170-184	1/7
3.25	33:52	2:23	9:32	157 151-163	1498	178 174-180	11/0
3.50	36:04	2:12	8:46	157 151-161	1377	181 178-186	8/0
3.75	38:23	2:19	9:17	151 144-157	1401	178 176-186	13/9
4.00	40:44	2:22	9:27	151 144-158	1426	167 82-184	14/13
4.25	43:05	2:21	9:23	156 148-159	1464	175 90-188	10/9
4.50	45:20	2:15	9:00	142 135-155	1279	181 176-186	11/12
4.75	47:44	2:24	9:37	147 141-152	1413	178 174-184	3/5
5.00	50:05	2:21	9:24	147 137-153	1381	175 88-186	16/16
5.25	52:13	2:08	8:32	133 127-139	1135	181 176-184	8/21
5.50	54:34	2:20	9:22	136 129-141	1274	177 88-188	11/15
5.75	56:38	2:04	8:17	141 137-145	1168	182 178-192	10/7
6.00	58:59	2:21	9:26	139 135-146	1310	173 88-186	3/1
6.23	1:00:52	1:53	8:14	141 135-150	1162	182 92-190	10/14

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 31m, Flat prediction 1:00:30

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	9:33
13 8.0%	11:58
10 2.1%	10:36
See your biggest climbs

Cadence

177 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	6.2	1:00:22	9:46
Walk	0.8	88	0	29	11:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	52.79%	More
800m	4:18	8:40	57.92%	More
1km	5:23	8:39	60.37%	More
Mile	8:47	8:47	62.50%	More
5k	28:12	9:05	66.47%	More
5 miles	47:23	9:29	64.37%	More
10k	1:00:41	9:46	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	76.41
5km	27:00	8:41	69.42
5M	47:05	9:25	64.79
10km	1:00:41	9:46	62.80
10M	1:45:48	10:35	59.90
Half	2:25:02	11:04	57.55
20M	3:57:45	11:53	55.65
Mara	5:25:55	12:26	54.11

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