Thu 2nd Sep 2021 at 9:23am by roflaherty

Run > General

  • Time
    40:46
  • Miles
    5.17
  • Min/mi
    7:53
  • Pacing
    94%
  • WAVA
    53.67
  • Stride(cm)
    111
  • Cals
    536
  • Cadence
    185
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1172
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 141/160bpm [1109b/mi] 99cal 7.63/8.43mph
2) 1m - 7:31(7:30/m) 150/162bpm [1126b/mi] 102cal 7.99/8.64mph
3) 1m - 7:53(7:52/m) 151/159bpm [1189b/mi] 107cal 7.62/8.16mph
4) 1m - 8:02(8:02/m) 152/161bpm [1221b/mi] 108cal 7.47/8.2mph
5) 1m - 8:01(8:01/m) 150/164bpm [1203b/mi] 100cal 7.48/8.06mph
6) 0.17m - 1:28(8:25/m) 158/161bpm [1329b/mi] 20cal 7.13/7.41mph
7:52 7:31 7:53 8:02 8:01 1:28

Pace

23% 66% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 123 86-141 946 181 174-188 15/16
0.50 4:01 2:05 8:21 142 137-151 1185 183 178-186 0/10
0.75 5:52 1:51 7:24 145 139-151 1074 185 182-188 0/9
1.00 7:52 2:00 8:00 154 147-158 1233 187 184-188 6/6
1.25 9:43 1:51 7:23 147 142-156 1086 187 184-188 2/8
1.50 11:27 1:45 6:59 145 143-147 1012 187 184-190 0/18
1.75 13:23 1:56 7:42 148 142-155 1141 187 186-188 0/12
2.00 15:22 1:59 7:58 158 151-161 1258 186 184-188 15/0
2.25 17:20 1:57 7:49 153 149-156 1196 185 178-188 1/8
2.50 19:16 1:56 7:45 150 145-155 1162 184 180-186 3/3
2.75 21:16 2:01 8:03 150 146-159 1207 183 174-186 1/3
3.00 23:15 1:58 7:53 150 145-155 1183 184 176-186 4/1
3.25 25:14 1:59 7:56 153 150-158 1213 183 178-186 6/3
3.50 27:05 1:52 7:27 151 145-158 1125 184 182-186 0/16
3.75 29:06 2:01 8:03 149 144-155 1199 184 182-186 9/1
4.00 31:17 2:11 8:43 155 143-161 1352 185 182-186 15/0
4.25 33:19 2:02 8:08 146 131-159 1188 185 184-186 10/1
4.50 35:13 1:54 7:35 144 133-153 1092 185 184-186 2/10
4.75 37:16 2:03 8:12 153 148-164 1256 185 182-186 11/0
5.00 39:18 2:02 8:09 156 152-160 1271 183 180-186 8/0
5.17 40:46 1:28 8:25 158 155-161 1331 185 184-190 14/0

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 94m, Range 76m, Flat prediction 39:48
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.3% 8:14
30 2.4% 8:18
16 3.4% 8:07
See your biggest climbs

Cadence

185 (190 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 42.00% More
800m 3:32 7:07 47.61% More
1km 4:28 7:12 49.35% More
Mile 7:22 7:22 51.65% More
5k 23:53 7:41 53.97% More
5 miles 39:14 7:51 53.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 53.16
5km 23:46 7:39 54.24
5M 39:21 7:52 53.63
10km 49:32 7:58 53.38
10M 1:22:02 8:12 53.36
Half 1:49:13 8:20 52.68
20M 2:51:02 8:33 53.31
Mara 3:47:43 8:41 53.39
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