Thu 2nd Sep 2021 at 9:23am by roflaherty
Run > General
-
Time
40:46
-
Miles
5.17
-
Min/mi
7:53
-
Pacing
94%
-
WAVA
53.67
-
Stride(cm)
111
-
Cals
536
-
Cadence
185
-
BPM
149
-
%MHR
86.9
-
B/mi
1172
-
Asc(m)
94
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 141/160bpm [1109b/mi] 99cal 7.63/8.43mph
2) 1m - 7:31(7:30/m) 150/162bpm [1126b/mi] 102cal 7.99/8.64mph
3) 1m - 7:53(7:52/m) 151/159bpm [1189b/mi] 107cal 7.62/8.16mph
4) 1m - 8:02(8:02/m) 152/161bpm [1221b/mi] 108cal 7.47/8.2mph
5) 1m - 8:01(8:01/m) 150/164bpm [1203b/mi] 100cal 7.48/8.06mph
6) 0.17m - 1:28(8:25/m) 158/161bpm [1329b/mi] 20cal 7.13/7.41mph
7:52 7:31 7:53 8:02 8:01 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:42 |
123 86-141 |
946 |
181 174-188 |
15/16 |
0.50 |
4:01 |
2:05 |
8:21 |
142 137-151 |
1185 |
183 178-186 |
0/10 |
0.75 |
5:52 |
1:51 |
7:24 |
145 139-151 |
1074 |
185 182-188 |
0/9 |
1.00 |
7:52 |
2:00 |
8:00 |
154 147-158 |
1233 |
187 184-188 |
6/6 |
1.25 |
9:43 |
1:51 |
7:23 |
147 142-156 |
1086 |
187 184-188 |
2/8 |
1.50 |
11:27 |
1:45 |
6:59 |
145 143-147 |
1012 |
187 184-190 |
0/18 |
1.75 |
13:23 |
1:56 |
7:42 |
148 142-155 |
1141 |
187 186-188 |
0/12 |
2.00 |
15:22 |
1:59 |
7:58 |
158 151-161 |
1258 |
186 184-188 |
15/0 |
2.25 |
17:20 |
1:57 |
7:49 |
153 149-156 |
1196 |
185 178-188 |
1/8 |
2.50 |
19:16 |
1:56 |
7:45 |
150 145-155 |
1162 |
184 180-186 |
3/3 |
2.75 |
21:16 |
2:01 |
8:03 |
150 146-159 |
1207 |
183 174-186 |
1/3 |
3.00 |
23:15 |
1:58 |
7:53 |
150 145-155 |
1183 |
184 176-186 |
4/1 |
3.25 |
25:14 |
1:59 |
7:56 |
153 150-158 |
1213 |
183 178-186 |
6/3 |
3.50 |
27:05 |
1:52 |
7:27 |
151 145-158 |
1125 |
184 182-186 |
0/16 |
3.75 |
29:06 |
2:01 |
8:03 |
149 144-155 |
1199 |
184 182-186 |
9/1 |
4.00 |
31:17 |
2:11 |
8:43 |
155 143-161 |
1352 |
185 182-186 |
15/0 |
4.25 |
33:19 |
2:02 |
8:08 |
146 131-159 |
1188 |
185 184-186 |
10/1 |
4.50 |
35:13 |
1:54 |
7:35 |
144 133-153 |
1092 |
185 184-186 |
2/10 |
4.75 |
37:16 |
2:03 |
8:12 |
153 148-164 |
1256 |
185 182-186 |
11/0 |
5.00 |
39:18 |
2:02 |
8:09 |
156 152-160 |
1271 |
183 180-186 |
8/0 |
5.17 |
40:46 |
1:28 |
8:25 |
158 155-161 |
1331 |
185 184-190 |
14/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
42.00% |
More |
800m |
3:32 |
7:07 |
47.61% |
More |
1km |
4:28 |
7:12 |
49.35% |
More |
Mile |
7:22 |
7:22 |
51.65% |
More |
5k |
23:53 |
7:41 |
53.97% |
More |
5 miles |
39:14 |
7:51 |
53.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
53.16 |
5km |
23:46 |
7:39 |
54.24 |
5M |
39:21 |
7:52 |
53.63 |
10km |
49:32 |
7:58 |
53.38 |
10M |
1:22:02 |
8:12 |
53.36 |
Half |
1:49:13 |
8:20 |
52.68 |
20M |
2:51:02 |
8:33 |
53.31 |
Mara |
3:47:43 |
8:41 |
53.39 |
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