Thu 2nd Sep 2021 at 9:24am by tony-tone

Run > General

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Time
37:37
Miles
3.33
Min/mi
11:18
Pacing
88%
WAVA
36.67
Stride(cm)
86
Cals
468
Cadence
164
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 88cal 9.03/9.71kmph
2) 1km - 7:27(7:27/km) 85cal 8.05/8.8kmph
3) 1km - 7:41(7:41/km) 88cal 7.81/9.67kmph
4) 1km - 6:54(6:54/km) 90cal 8.69/9.1kmph
5) 1km - 6:47(6:47/km) 86cal 8.83/10.21kmph
6) 0.35km - 2:08(6:04/km) 31cal 9.88/10.38kmph

6:39 7:27 7:41 6:54 6:47 2:08

Pin Map

0mi in 0

Pace

11%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	167 160-174	1/7
0.25	2:41	1:17	10:20	172 166-176	4/0
0.38	4:00	1:19	10:36	172 168-174	3/0
0.50	5:18	1:18	10:21	169 166-172	3/1
0.63	6:42	1:24	11:14	169 168-172	5/0
0.75	8:07	1:25	11:19	167 164-170	3/2
0.88	9:31	1:24	11:15	167 166-168	3/0
1.00	11:15	1:44	13:52	149 122-166	7/0
1.13	12:44	1:29	11:53	166 166-168	5/0
1.25	14:10	1:25	11:24	165 160-166	1/1
1.38	15:45	1:35	12:42	158 122-168	2/2
1.50	17:21	1:36	12:44	157 122-166	3/2
1.63	18:52	1:32	12:12	166 164-168	3/0
1.75	20:32	1:40	13:17	155 110-168	6/1
1.88	21:54	1:22	10:59	166 162-166	0/4
2.00	23:16	1:22	10:54	166 162-166	0/3
2.13	24:45	1:29	11:51	159 122-168	0/4
2.25	26:09	1:25	11:16	169 166-170	4/4
2.38	27:28	1:19	10:32	167 166-168	1/4
2.50	28:48	1:20	10:40	165 158-168	0/6
2.63	30:06	1:17	10:17	165 162-170	1/8
2.75	31:45	1:40	13:18	151 108-170	4/2
2.88	33:05	1:20	10:37	166 166-168	0/6
3.00	34:25	1:20	10:43	167 164-172	4/4
3.13	35:43	1:18	10:20	170 166-172	0/4
3.25	36:53	1:11	9:26	171 168-172	0/3
3.33	37:37	44	9:40	172 170-176	0/2

Elevation

Asc 48m, Range 43m, Flat prediction 37:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	12:16
See your biggest climbs

Cadence

164 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	166	3.2	35:25	11:01
Walk	5.8	119	0.1	2:12	19:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	29.57%	More
800m	5:01	10:06	33.59%	More
1km	6:30	10:28	33.88%	More
Mile	10:39	10:39	35.50%	More
5k	35:15	11:21	36.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	41.96
5km	34:39	11:09	37.09
5M	1:00:57	12:11	34.56
10km	1:18:54	12:42	33.46
10M	2:18:48	13:53	31.52
Half	3:11:16	14:36	30.08
20M	5:16:05	15:48	28.84
Mara	7:15:34	16:37	27.91

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