Thu 2nd Sep 2021 at 9:14am by Martin63

Run > General

Follow User
0 👍

Time
30:58
Miles
3.12
Min/mi
9:56
Pacing
82%
WAVA
50.06
Stride(cm)
87
Cals
393
Cadence
187
BPM
147
%MHR
85.8
B/mi
1456
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 143/151bpm [855b/km] 74cal
2) 1km - 6:13(6:13/km) 150/156bpm [932b/km] 81cal
3) 1km - 6:35(6:35/km) 148/154bpm [974b/km] 85cal
4) 1km - 5:53(5:53/km) 146/151bpm [860b/km] 74cal
5) 1km - 6:14(6:14/km) 149/154bpm [928b/km] 79cal
6) 0.01km - 4(5:04/km) 144/145bpm [729b/km]

5:59 6:13 6:35 5:53 6:14 4

Pace

10%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	128 109-144	1392	187 184-192	0/11
0.25	2:30	1:08	9:05	148 144-151	1344	190 186-192	9/3
0.38	3:44	1:14	9:52	147 142-150	1451	176 124-192	1/4
0.50	4:53	1:09	9:14	146 142-149	1347	190 186-192	9/4
0.63	6:01	1:08	9:05	150 149-151	1361	190 188-192	2/5
0.75	7:20	1:19	10:35	148 144-151	1565	189 186-192	7/2
0.88	8:30	1:10	9:19	150 148-154	1396	189 186-190	3/6
1.00	9:40	1:09	9:15	153 148-155	1416	189 188-192	10/3
1.13	11:09	1:29	11:54	150 142-156	1785	183 124-192	3/5
1.25	12:14	1:05	8:44	146 143-151	1274	189 188-190	7/1
1.38	13:22	1:08	9:04	152 151-154	1378	190 188-192	1/8
1.50	14:39	1:17	10:16	151 146-154	1550	181 128-192	7/3
1.63	15:57	1:18	10:21	149 146-154	1542	188 186-190	10/8
1.75	17:35	1:38	13:07	141 130-150	1849	191 184-192	2/1
1.88	18:55	1:20	10:40	148 142-149	1578	186 176-192	7/2
2.00	20:11	1:16	10:08	144 142-146	1460	185 130-192	6/2
2.13	21:19	1:08	9:04	148 145-149	1343	190 188-192	5/6
2.25	22:30	1:11	9:26	144 143-146	1358	189 186-192	10/8
2.38	23:39	1:09	9:13	147 143-151	1355	190 188-192	5/6
2.50	24:48	1:09	9:09	149 148-150	1364	187 184-190	2/14
2.63	25:59	1:11	9:32	145 138-148	1382	188 184-192	9/3
2.75	27:12	1:13	9:46	150 147-153	1466	190 188-192	6/4
2.88	28:38	1:25	11:20	152 149-154	1724	184 136-192	10/4
3.00	29:54	1:17	10:15	149 148-151	1527	186 180-190	3/13
3.12	30:58	1:04	9:11	146 143-149	1340	182 168-190	2/7

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 24m, Flat prediction 30:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.2%	11:10
10 8.9%	12:22
10 6.6%	9:44
See your biggest climbs

Cadence

187 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	188	3.1	30:11	9:45
Walk	1.4	127	0	26	20:52
Still	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.46%	More
800m	4:34	9:12	44.94%	More
1km	5:44	9:14	46.61%	More
Mile	9:26	9:26	48.11%	More
5k	30:47	9:54	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.01
5km	30:50	9:55	50.18
5M	51:03	10:13	49.47
10km	1:04:17	10:21	49.12
10M	1:46:26	10:39	49.10
Half	2:21:43	10:49	48.45
20M	3:41:55	11:06	49.03
Mara	4:55:27	11:17	49.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry