Thu 2nd Sep 2021 at 9:19am by rjb

Run > General

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Time
23:33
Miles
3.00
Min/mi
7:51
Pacing
88%
WAVA
68.70
Stride(cm)
113
Cals
355
Cadence
182
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 118cal 7.85/0mph
2) 1m - 8:10(8:10/m) 120cal 7.35/0mph
3) 1m - 7:43(7:43/m) 117cal 7.78/0mph
4) 0m - 2(6:36/m) 9.09/0mph

7:38 8:10 7:43 2

Pace

13%

10%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	181 176-182	2/3
0.25	1:53	56	7:30	183 180-186	2/3
0.38	2:49	56	7:30	183 180-188	2/1
0.50	3:47	58	7:46	182 172-184	1/2
0.63	4:46	59	7:50	180 172-184	1/2
0.75	5:44	58	7:47	183 180-186	4/0
0.88	6:45	1:00	8:03	181 178-184	3/0
1.00	7:38	54	7:10	184 180-190	4/2
1.13	8:46	1:08	9:04	175 120-186	1/0
1.25	9:48	1:01	8:10	176 120-186	2/2
1.38	10:44	57	7:34	183 180-186	3/1
1.50	11:39	54	7:13	185 184-188	3/1
1.63	12:33	54	7:13	185 176-190	3/1
1.75	13:38	1:06	8:46	183 180-186	4/0
1.88	14:52	1:13	9:46	176 126-184	2/1
2.00	15:48	57	7:34	184 180-190	4/1
2.13	16:43	55	7:19	185 182-188	2/2
2.25	17:40	57	7:32	185 182-188	4/3
2.38	18:41	1:01	8:09	182 178-184	4/1
2.50	19:37	56	7:30	182 178-184	1/2
2.63	20:32	55	7:19	183 178-186	5/2
2.75	21:27	55	7:20	185 182-186	1/2
2.88	22:24	57	7:35	184 182-186	0/3
3.00	23:31	1:07	8:54	182 178-184	0/4
3.00	23:33	2	9:51	188 188-188	0/0

Elevation

Asc 63m, Range 30m, Flat prediction 23:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	8:05
See your biggest climbs

Cadence

182 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	182	3	23:03	7:44
Walk	2.1	122	0	30	21:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	52.10%	More
800m	3:39	7:20	60.62%	More
1km	4:40	7:30	61.85%	More
Mile	7:30	7:30	65.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	66.77
5km	24:26	7:52	68.51
5M	40:28	8:06	67.78
10km	50:57	8:12	67.42
10M	1:24:23	8:26	67.51
Half	1:52:21	8:35	66.69
20M	2:55:56	8:48	67.49
Mara	3:54:14	8:56	67.59

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