Thu 2nd Sep 2021 at 8:39am by paul81

Run > General

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Time
57:41
Miles
6.06
Min/mi
9:31
Pacing
81%
WAVA
46.34
Stride(cm)
105
Cals
478
Cadence
161
BPM
125
%MHR
73.4
B/mi
1194
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 107/116bpm [1072b/mi] 66cal 5.99/6.7mph
2) 1m - 9:18(9:18/m) 118/126bpm [1098b/mi] 69cal 6.45/6.89mph
3) 1m - 9:41(9:41/m) 119/129bpm [1152b/mi] 69cal 6.2/7.08mph
4) 1m - 9:47(9:47/m) 121/139bpm [1184b/mi] 71cal 6.13/7.35mph
5) 1m - 10:06(10:06/m) 150/166bpm [1514b/mi] 130cal 5.94/7.93mph
6) 1m - 8:15(8:15/m) 134/164bpm [1105b/mi] 68cal 7.27/8.43mph
7) 0.06m - 33(8:40/m) 141/145bpm [1223b/mi] 5cal 6.92/7.78mph

10:01 9:18 9:41 9:47 10:06 8:15 33

Pace

27%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	96 48-114	1037	159 154-162	4/2
0.50	5:17	2:35	10:18	111 109-113	1144	162 158-164	8/8
0.75	7:38	2:21	9:26	110 106-114	1037	162 158-166	4/5
1.00	10:01	2:23	9:31	111 107-116	1056	162 160-164	4/4
1.25	12:15	2:14	8:57	114 103-122	1020	162 158-166	5/5
1.50	14:35	2:20	9:20	119 115-121	1111	162 156-166	7/7
1.75	16:59	2:24	9:34	119 116-123	1139	162 160-164	9/9
2.00	19:19	2:21	9:22	119 115-124	1115	162 158-166	8/5
2.25	22:25	3:06 +42	12:25	116 104-126	1440	161 120-232	7/3
2.50	24:51	2:25	9:41	121 113-128	1172	159 156-162	2/8
2.75	27:52	3:01 +23	12:05	117 105-125	1414	155 118-164	6/6
3.00	30:05	2:13	8:53	118 114-122	1048	162 160-164	3/5
3.25	32:49	2:44	10:56	109 84-123	1192	155 108-218	5/4
3.50	35:13	2:24	9:36	121 117-124	1161	162 160-164	7/4
3.75	37:31	2:18	9:13	121 117-124	1115	161 158-164	12/4
4.00	39:52	2:21	9:22	131 124-138	1228	161 146-164	7/4
4.25	42:13	2:21	9:24	129 122-138	1212	162 160-164	12/4
4.50	44:41	2:28	9:54	149 127-166	1474	163 156-196	17/0
4.75	46:56	2:15	8:59	161 156-166	1447	161 156-164	7/4
5.00	49:58	3:01	12:06	157 148-165	1899	154 100-178	5/9
5.25	52:02	2:05	8:19	142 121-164	1180	165 158-170	1/11
5.50	54:04	2:02	8:07	128 125-133	1039	166 164-170	2/15
5.75	56:19	2:15	9:01	132 126-137	1191	163 154-168	4/6
6.00	58:13	1:53	7:33	135 131-145	1019	168 162-172	4/14
6.06	58:46	33	8:43	141 138-144	1228	167 164-170	1/1

Heart

125/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 49m, Flat prediction 57:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	9:46
13 2.9%	9:23
10 3.9%	10:11
See your biggest climbs

Cadence

161 (232 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	162	6	56:50	9:26
Walk	3.2	115	0	1:53	50:03
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.38%	More
800m	4:02	8:07	43.99%	More
1km	5:05	8:11	45.56%	More
Mile	8:11	8:11	48.65%	More
5k	29:00	9:20	46.67%	More
5 miles	48:09	9:38	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.56
5km	28:25	9:09	47.62
5M	47:03	9:25	46.69
10km	59:14	9:32	46.25
10M	1:38:05	9:49	46.11
Half	2:10:36	9:58	45.43
20M	3:24:31	10:14	45.97
Mara	4:32:17	10:24	46.04

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