Thu 2nd Sep 2021 at 8:03am by mjenno1

Run > General

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Time
1:13:35
Miles
7.01
Min/mi
10:30
Pacing
67%
WAVA
52.61
Stride(cm)
101
Cals
756
Cadence
151
BPM
174
%MHR
102
B/mi
1831
Asc(m)
134
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 167/182bpm [1441b/mi] 85cal 6.95/0mph
2) 1m - 10:03(10:03/m) 175/186bpm [1760b/mi] 105cal 5.97/0mph
3) 1m - 10:38(10:38/m) 177/188bpm [1881b/mi] 114cal 5.64/0mph
4) 1m - 11:01(11:01/m) 176/188bpm [1938b/mi] 117cal 5.45/0mph
5) 1m - 10:59(10:59/m) 166/186bpm [1823b/mi] 97cal 5.46/0mph
6) 1m - 11:44(11:44/m) 177/194bpm [2076b/mi] 120cal 5.12/0mph
7) 1m - 10:23(10:23/m) 182/190bpm [1889b/mi] 117cal 5.78/0mph
8) 0.01m - 10(13:13/m) 181/182bpm [2393b/mi] 1cal 4.54/0mph

8:38 10:03 10:38 11:01 10:59 11:44 10:23 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	168 158-182	1516	161 142-166	2/8
0.50	4:28	2:12	8:50	176 167-180	1554	160 160-162	0/7
0.75	6:34	2:06	8:24	169 158-175	1421	160 158-162	0/17
1.00	8:37	2:04	8:14	154 142-166	1268	160 158-162	0/24
1.25	11:41	3:04	12:16	163 148-179	1999	159 116-168	0/4
1.50	14:05	2:24	9:35	178 171-182	1705	159 116-162	3/1
1.75	16:24	2:19	9:17	181 177-186	1681	160 148-166	9/5
2.00	18:41	2:17	9:06	182 178-185	1658	158 154-160	7/1
2.25	22:00	3:19	13:17	170 149-186	2259	146 110-162	1/9
2.50	24:34	2:34	10:15	180 166-185	1846	157 110-164	2/3
2.75	26:46	2:11	8:46	183 176-188	1603	161 156-164	7/2
3.00	29:19	2:33	10:12	179 155-188	1825	155 98-162	2/7
3.25	31:41	2:23	9:32	184 180-188	1753	155 110-164	0/4
3.50	35:03	3:22	13:27	171 146-183	2299	145 108-164	1/0
3.75	37:54	2:51	11:23	177 160-183	2015	158 110-162	9/0
4.00	40:19	2:26	9:42	175 165-184	1699	152 110-162	3/7
4.25	42:26	2:07	8:28	178 169-185	1506	160 110-164	0/4
4.50	46:47	4:21	17:24	155 130-186	2698	119 96-166	7/0
4.75	49:04	2:17	9:06	164 131-177	1493	159 118-164	4/7
5.00	51:19	2:15	8:59	178 173-181	1598	158 154-160	5/3
5.25	53:35	2:16	9:05	181 176-186	1643	158 154-160	0/7
5.50	56:16	2:41	10:43	183 179-187	1962	154 96-160	3/0
5.75	59:34	3:18	13:13	174 152-194	2299	136 100-164	24/0
6.00	1:03:02	3:28	13:52	173 159-191	2399	122 100-164	17/0
6.25	1:05:22	2:21	9:23	185 177-190	1734	158 156-160	7/0
6.50	1:08:02	2:39	10:37	184 175-190	1954	149 108-162	6/2
6.75	1:10:29	2:27	9:49	180 169-188	1766	153 106-160	7/4
7.00	1:13:25	2:56	11:45	179 168-190	2102	155 118-166	0/7
7.01	1:13:34	9	15:03	181 180-182	2724	143 118-158	0/0

Heart

174/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 67m, Flat prediction 1:09:34

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.3%	11:43
12 1.2%	10:40
12 2.2%	14:23
11 2.2%	9:32
See your biggest climbs

Cadence

151 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	159	6.4	59:19	9:18
Walk	15.9	110	0.6	11:43	18:22
Still	3.4	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	49.89%	More
800m	4:07	8:16	52.17%	More
1km	5:11	8:20	53.97%	More
Mile	8:33	8:33	55.79%	More
5k	30:15	9:44	55.10%	More
5 miles	51:18	10:16	53.03%	More
10k	1:05:02	10:28	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.11
5km	31:04	10:00	53.65
5M	51:26	10:17	52.90
10km	1:04:45	10:25	52.61
10M	1:47:14	10:43	52.36
Half	2:22:46	10:54	51.37
20M	3:43:34	11:11	51.63
Mara	4:57:39	11:22	51.37

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