Thu 2nd Sep 2021 at 7:45am by Mr UE

Run > General

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Time
1:34:52
Miles
10.02
Min/mi
9:28
Pacing
93%
WAVA
52.31
Stride(cm)
101
Cals
1086
Cadence
168
BPM
137
%MHR
80
B/mi
1296
Asc(m)
433
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 124/142bpm [1106b/mi] 96cal 6.73/7.2mph
2) 1m - 9:07(9:07/m) 143/154bpm [1304b/mi] 108cal 6.58/6.97mph
3) 1m - 9:09(9:09/m) 148/156bpm [1355b/mi] 109cal 6.55/7.03mph
4) 1m - 9:17(9:17/m) 141/159bpm [1310b/mi] 102cal 6.46/7.24mph
5) 1m - 9:38(9:38/m) 133/143bpm [1280b/mi] 111cal 6.23/6.57mph
6) 1m - 9:41(9:41/m) 135/144bpm [1306b/mi] 115cal 6.2/6.3mph
7) 1m - 9:47(9:47/m) 132/140bpm [1291b/mi] 107cal 6.14/6.37mph
8) 1m - 9:36(9:36/m) 137/156bpm [1315b/mi] 112cal 6.25/6.74mph
9) 1m - 9:46(9:46/m) 136/147bpm [1329b/mi] 112cal 6.14/6.45mph
10) 1m - 9:47(9:47/m) 140/161bpm [1369b/mi] 113cal 6.14/7.37mph
11) 0.02m - 9(9:00/m) 145/145bpm [1306b/mi] 1cal 6.66/6.1mph

8:55 9:07 9:09 9:17 9:38 9:41 9:47 9:36 9:46 9:47 9

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:49	113 85-129	996	170 166-178	14/31
1.00	8:55	4:31	9:02	134 124-141	1209	170 166-174	23/31
1.50	13:23	4:28	8:56	143 135-150	1278	171 168-174	15/39
2.00	18:02	4:39	9:18	142 128-153	1321	169 162-172	21/19
2.50	22:42	4:39	9:19	149 141-156	1388	168 162-172	17/33
3.00	27:11	4:30	8:59	146 131-156	1312	170 166-174	24/24
3.50	31:57	4:45 +7	9:31	144 128-159	1370	167 162-172	20/30
4.00	36:42	4:45 +6	9:30	138 130-151	1312	168 162-170	29/34
4.50	41:25	4:43	9:27	137 130-143	1294	167 164-170	23/18
5.00	46:20	4:54	9:48	130 116-136	1275	166 162-168	16/25
5.50	51:13	4:53	9:47	133 122-142	1300	165 162-170	15/16
6.00	56:02	4:50 +2	9:39	137 123-144	1322	166 162-170	46/18
6.50	1:00:52	4:50	9:40	135 129-139	1304	167 164-170	43/41
7.00	1:05:53	5:01 +4	10:01	129 118-136	1292	166 158-172	35/58
7.50	1:10:42	4:50	9:39	138 127-155	1333	166 162-170	43/38
8.00	1:15:29	4:46	9:32	136 128-147	1298	168 164-172	31/26
8.50	1:20:31	5:02 +9	10:05	137 131-147	1381	166 160-172	26/21
9.00	1:25:24	4:53	9:46	136 127-146	1329	167 162-172	23/19
9.50	1:30:15	4:51 +6	9:43	139 131-148	1350	167 162-178	15/10
10.00	1:35:17	5:01	10:03	142 126-161	1426	166 160-176	30/7
10.02	1:35:27	10	9:52	145 144-145	1430	165 164-166	1/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 433m, Range 84m, Flat prediction 1:34:08

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.2%	9:47
21 5.8%	10:35
20 14.5%	9:53
18 15.8%	9:18
17 7.9%	9:35
16 7.4%	10:21
See your biggest climbs

Cadence

168 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	10	1:35:05	9:32
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.47%	More
800m	4:16	8:34	45.88%	More
1km	5:22	8:37	47.53%	More
Mile	8:50	8:50	48.99%	More
5k	28:10	9:04	52.29%	More
5 miles	46:16	9:15	51.85%	More
10k	58:02	9:20	51.64%	More
10 miles	1:35:14	9:31	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.56
5km	24:30	7:53	60.11
5M	42:28	8:30	56.49
10km	54:36	8:47	54.88
10M	1:34:39	9:28	52.34
Half	2:09:20	9:52	50.29
20M	3:30:58	10:33	48.85
Mara	4:48:17	11:00	47.67

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