Thu 2nd Sep 2021 at 8:16am by RFergie

Run > General

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Time
53:54
Miles
5.37
Min/mi
10:02
Pacing
48%
WAVA
47.94
Stride(cm)
108
Cals
650
Cadence
148
BPM
145
%MHR
93.9
B/mi
1452
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 6:52(10:28/m) 130/141bpm [1360b/mi] 83cal 5.74/7.24mph
2) 0.62m - 4:37(7:27/m) 153/168bpm [1141b/mi] 69cal 8.05/8.97mph
3) 0.15m - 3:04(20:35/m) 128/168bpm [2635b/mi] 26cal 2.91/7.47mph
4) 0.62m - 4:39(7:30/m) 158/170bpm [1186b/mi] 70cal 7.99/9.2mph
5) 0.15m - 3:01(20:00/m) 137/170bpm [2739b/mi] 30cal 3/7.85mph
6) 0.62m - 4:33(7:20/m) 152/159bpm [1114b/mi] 64cal 8.19/9.14mph
7) 0.15m - 3:02(19:39/m) 132/164bpm [2593b/mi] 25cal 3.05/8.33mph
8) 0.62m - 4:39(7:30/m) 154/160bpm [1154b/mi] 67cal 8/9.2mph
9) 0.01m - 4(8:51/m) 160/160bpm [1417b/mi] 6.78/8.22mph
10) 0m - 10(36:36/m) 157/161bpm [5747b/mi] 2cal 1.64/7.99mph
11) 0.14m - 3:04(21:16/m) 134/161bpm [2849b/mi] 23cal 2.82/3.23mph
12) 0.63m - 4:36(7:21/m) 156/166bpm [1147b/mi] 66cal 8.16/9.18mph
13) 0.23m - 4:42(20:20/m) 134/172bpm [2724b/mi] 34cal 2.95/8.35mph
14) 0.61m - 5:00(8:12/m) 150/156bpm [1230b/mi] 65cal 7.31/7.95mph
15) 0.15m - 1:37(10:50/m) 165/173bpm [1789b/mi] 23cal 5.54/7.33mph
16) 0.01m - 13(21:38/m) 160/162bpm [3460b/mi] 3cal 2.77/5.36mph

6:52 4:37 3:04 4:39 3:01 4:33 3:02 4:39 4 10 3:04 4:36 4:42 5:00 1:37 13

Pin Map

0mi in 0

Pace

28%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	123 112-134	1315	162 158-168	9/6
0.50	5:13	2:33	10:12	133 127-137	1356	161 158-162	3/7
0.75	9:30	4:17 +1:56	17:07	135 113-141	2312	164 154-174	5/12
1.00	11:24	1:54	7:35	152 139-160	1153	169 166-174	4/3
1.25	13:12	1:48	7:11	161 156-166	1156	169 166-174	2/10
1.50	16:59	3:47	15:10	131 106-168	1987	119 96-176	5/10
1.75	18:53	1:54	7:37	154 130-164	1172	168 164-174	6/8
2.00	20:49	1:55	7:41	167 161-170	1284	168 164-172	2/9
2.25	24:30	3:41	14:46	138 108-170	2037	122 104-174	4/13
2.50	26:23	1:53	7:32	152 138-157	1145	170 168-174	4/1
2.75	28:13	1:50	7:21	156 152-159	1147	169 166-174	3/7
3.00	31:55	3:42	14:49	135 111-164	1999	119 98-174	3/16
3.25	33:52	1:57	7:46	153 130-159	1188	170 166-174	8/3
3.50	35:43	1:51	7:25	157 153-160	1165	169 166-172	5/5
3.75	39:43	4:00	15:58	139 117-161	2220	116 80-174	1/15
4.00	41:31	1:48	7:12	153 122-166	1101	172 112-178	14/3
4.25	43:24	1:53	7:33	158 154-164	1193	171 168-174	11/3
4.50	46:55	3:31	14:05	146 117-172	2056	124 98-172	0/16
4.75	50:09	3:14	12:55	130 114-149	1678	124 98-168	5/9
5.00	52:16	2:08	8:30	153 148-156	1302	164 162-168	10/2
5.25	54:24	2:08	8:32	156 150-171	1330	164 158-168	8/2
5.37	55:50	1:26	11:36	165 158-173	1913	155 100-164	1/3

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 71m, Flat prediction 53:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	167	4.6	38:54	8:29
Walk	31.2	104	0.8	16:51	21:22
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.92%	More
800m	3:38	7:18	53.86%	More
1km	4:33	7:19	55.98%	More
Mile	9:15	9:15	46.76%	More
5k	30:48	9:55	47.81%	More
5 miles	51:42	10:20	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.35
5km	29:51	9:36	49.33
5M	49:54	9:59	48.07
10km	1:03:06	10:09	47.48
10M	1:45:29	10:33	46.96
Half	2:21:13	10:47	46.06
20M	3:43:01	11:09	46.21
Mara	4:58:32	11:24	46.04

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