Thu 2nd Sep 2021 at 7:49am by neilypops1982

Run > General

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Time
27:39
Miles
2.51
Min/mi
11:01
Pacing
96%
WAVA
38.77
Stride(cm)
100
Cals
394
Cadence
146
BPM
140
%MHR
81.8
B/mi
1540
Asc(m)
6
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:13/m) 133/145bpm [1492b/mi] 73/80rpm 5.35/5.7mph
2) 1m - 10:53(10:54/m) 144/149bpm [1569b/mi] 73/76rpm 5.51/5.96mph

11:12 10:53

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	109 94-120	1309	142 70-146	6/3
0.25	2:53	1:23	11:02	120 117-125	1324	145 140-146	2/3
0.38	4:16	1:24	11:09	135 122-144	1506	147 144-150	1/1
0.50	5:40	1:23	11:05	144 141-145	1596	147 144-148	1/1
0.63	7:04	1:24	11:16	144 143-145	1621	148 144-160	1/1
0.75	8:25	1:21	10:50	142 138-145	1539	148 146-148	5/0
0.88	9:48	1:23	11:01	133 123-144	1465	146 146-148	1/4
1.00	11:14	1:26	11:25	138 134-144	1576	147 146-148	6/0
1.13	12:38	1:24	11:14	138 134-143	1551	145 140-148	5/0
1.25	13:56	1:18	10:27	145 143-147	1516	147 144-148	2/1
1.38	15:22	1:26	11:29	146 144-148	1677	146 134-150	0/5
1.50	16:47	1:25	11:20	142 135-145	1609	147 146-152	2/1
1.63	18:06	1:19	10:31	141 136-145	1484	147 144-150	2/1
1.75	19:24	1:18	10:24	145 143-146	1508	147 146-148	0/7
1.88	20:45	1:20	10:44	147 144-149	1577	148 146-152	0/4
2.00	22:07	1:22	10:57	146 145-149	1600	146 138-150	0/1
2.13	23:29	1:22	10:54	146 145-148	1592	147 144-148	0/3
2.25	24:51	1:23	11:01	145 145-147	1597	146 144-148	2/1
2.38	26:13	1:22	10:53	146 145-147	1589	147 144-148	0/1
2.50	27:36	1:24	11:09	147 145-149	1638	147 144-148	0/1
2.50	27:39	3	11:33	146 146-146	1687	144 144-144	0/0

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 19m, Flat prediction 27:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	11:09
See your biggest climbs

Cadence

146 (160 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.5	151	0.1	41	10:32
Walk	97.4	146	2.4	26:56	11:03
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	29.46%	More
800m	5:17	10:38	33.21%	More
1km	6:38	10:40	34.67%	More
Mile	10:47	10:47	36.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	40.75
5km	35:15	11:21	38.11
5M	1:00:35	12:07	35.99
10km	1:17:36	12:29	35.05
10M	2:13:23	13:20	33.67
Half	3:01:23	13:51	32.49
20M	4:53:37	14:41	31.80
Mara	6:39:18	15:14	31.18

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