Thu 2nd Sep 2021 at 8:46am by Martin63

Run > General

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Time
26:09
Miles
2.73
Min/mi
9:35
Pacing
70%
WAVA
51.62
Stride(cm)
92
Cals
335
Cadence
181
BPM
142
%MHR
83.3
B/mi
1365
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 134/146bpm [729b/km] 65cal
2) 1km - 5:53(5:53/km) 144/155bpm [847b/km] 76cal
3) 1km - 6:29(6:29/km) 145/161bpm [939b/km] 84cal
4) 1km - 6:07(6:07/km) 149/163bpm [912b/km] 82cal
5) 0.39km - 2:13(5:40/km) 147/159bpm [833b/km] 28cal

5:27 5:53 6:29 6:07 2:13

Pace

16%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	111 95-128	1088	190 184-200	0/6
0.25	2:15	1:02	8:14	134 128-140	1104	198 194-204	0/5
0.38	3:15	1:00	7:59	141 140-143	1125	198 196-202	0/6
0.50	4:17	1:02	8:15	139 134-143	1147	197 178-202	0/13
0.63	5:32	1:15	9:59	144 140-145	1437	177 128-202	6/4
0.75	6:59	1:28	11:41	132 125-144	1542	152 128-202	4/3
0.88	8:00	1:01	8:06	141 133-148	1142	200 192-204	1/3
1.00	8:57	57	7:32	152 147-155	1145	199 194-204	2/8
1.13	9:55	58	7:46	153 152-154	1189	197 188-204	6/3
1.25	11:29	1:34	12:29	147 131-155	1834	164 124-204	3/5
1.38	12:44	1:15	10:03	130 122-142	1307	176 126-204	1/2
1.50	13:47	1:03	8:26	146 141-153	1230	201 196-206	1/2
1.63	14:59	1:12	9:33	154 152-156	1472	188 130-202	4/1
1.75	15:57	58	7:45	156 153-160	1208	194 188-202	4/1
1.88	18:06	2:09	17:16	141 129-161	2434	139 120-188	2/6
2.00	19:22	1:16	10:07	132 120-147	1336	181 108-206	7/1
2.13	20:20	58	7:44	153 150-155	1184	203 200-204	10/1
2.25	21:20	59	7:55	158 153-160	1251	199 198-202	3/6
2.38	22:22	1:02	8:18	160 159-161	1327	197 190-198	3/7
2.50	24:06	1:44	13:52	148 134-163	2053	136 92-190	13/2
2.63	25:10	1:04	8:36	142 133-148	1221	191 178-196	5/6
2.73	26:09	59	9:25	154 148-159	1450	187 176-192	7/2

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 41m, Flat prediction 26:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	9:52
See your biggest climbs

Cadence

181 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	196	2.4	19:57	8:22
Walk	23.2	127	0.3	6:04	17:42
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.96%	More
800m	3:50	7:42	53.62%	More
1km	5:26	8:44	49.29%	More
Mile	8:39	8:39	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.37
5km	29:59	9:39	51.60
5M	49:40	9:56	50.85
10km	1:02:32	10:04	50.49
10M	1:43:33	10:21	50.47
Half	2:17:52	10:31	49.81
20M	3:35:53	10:48	50.40
Mara	4:47:26	10:58	50.48

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