Thu 2nd Sep 2021 at 8:25am by Soph176

Run > General

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Time
1:13:58
Miles
6.53
Min/mi
11:20
Pacing
71%
WAVA
42.34
Stride(cm)
87
Cals
542
Cadence
163
BPM
140
%MHR
81.8
B/mi
1584
Asc(m)
397
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 122/136bpm [1250b/mi] 42cal 5.86/6.62mph
2) 0.62m - 6:19(10:11/m) 139/144bpm [1414b/mi] 52cal 5.9/6.35mph
3) 0.62m - 6:24(10:19/m) 139/144bpm [1433b/mi] 51cal 5.82/6.57mph
4) 0.62m - 7:34(12:10/m) 141/160bpm [1715b/mi] 59cal 4.93/6.85mph
5) 0.62m - 7:51(12:37/m) 150/161bpm [1893b/mi] 69cal 4.75/5.87mph
6) 0.62m - 7:46(12:30/m) 137/145bpm [1712b/mi] 49cal 4.8/6.68mph
7) 0.62m - 8:57(14:24/m) 135/157bpm [1945b/mi] 51cal 4.17/6.64mph
8) 0.62m - 6:35(10:35/m) 151/162bpm [1598b/mi] 56cal 5.67/7.31mph
9) 0.62m - 5:34(8:57/m) 145/153bpm [1297b/mi] 40cal 6.71/6.95mph
10) 0.62m - 7:29(12:03/m) 147/162bpm [1771b/mi] 54cal 4.98/8.45mph
11) 0.32m - 3:08(9:56/m) 142/150bpm [1410b/mi] 19cal 6.04/6.85mph

6:22 6:19 6:24 7:34 7:51 7:46 8:57 6:35 5:34 7:29 3:08

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	113 68-134	1241	169 88-184	4/21
0.50	5:07	2:23	9:31	125 122-130	1190	175 172-176	15/19
0.75	7:38	2:31	10:02	135 126-143	1355	176 174-182	6/23
1.00	10:07	2:29	9:55	138 135-143	1370	175 170-178	13/14
1.25	12:45	2:38	10:33	138 130-144	1456	175 172-178	23/29
1.50	15:09	2:24	9:37	138 136-142	1327	175 174-176	36/28
1.75	17:31	2:22	9:27	141 138-144	1332	176 174-180	25/26
2.00	21:26	3:55	15:39	136 130-144	2129	147 96-180	30/28
2.25	23:46	2:20	9:21	141 136-145	1318	175 174-178	18/15
2.50	26:48	3:02	12:09	147 127-160	1785	163 114-180	33/9
2.75	29:27	2:38	10:33	152 149-155	1603	174 172-176	28/5
3.00	32:56	3:30	13:59	146 133-161	2041	150 106-176	34/6
3.25	36:45	3:49	15:15	141 129-159	2150	137 108-180	15/25
3.50	40:07	3:22	13:26	137 130-143	1841	144 102-176	8/33
3.75	42:28	2:21	9:25	139 134-142	1308	173 166-178	1/42
4.00	45:31	3:03	12:13	133 117-138	1625	164 120-176	25/0
4.25	49:27	3:56	15:45	136 106-157	2143	144 108-176	16/2
4.50	52:59	3:31	14:05	144 127-160	2027	143 106-178	31/7
4.75	55:30	2:31	10:04	152 143-161	1530	174 168-180	14/9
5.00	58:03	2:33	10:14	149 136-161	1524	173 168-176	22/27
5.25	1:00:16	2:13	8:54	142 136-150	1263	173 168-180	1/28
5.50	1:02:31	2:15	8:59	146 137-153	1311	175 172-176	9/27
5.75	1:04:49	2:18	9:12	144 141-151	1324	172 112-184	10/34
6.00	1:07:24	2:35	10:19	154 140-160	1590	174 170-176	21/12
6.25	1:11:07	3:43	14:53	141 127-161	2098	155 90-238	7/20
6.50	1:13:43	2:36	10:26	142 133-147	1481	173 154-180	26/16
6.53	1:13:59	16	8:49	149 147-150	1314	176 176-176	0/4

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 397m, Range 110m, Flat prediction 1:08:40

Elevation Graph

Biggest Climbs (m)	Min/mi
57 11.6%	16:39
36 18.5%	18:28
27 10.1%	15:06
24 9.7%	16:10
20 10.8%	18:53
19 9.6%	9:20
See your biggest climbs

Cadence

163 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	174	5.7	57:34	10:06
Walk	22.1	115	0.8	16:21	19:40
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.64%	More
800m	4:23	8:50	43.03%	More
1km	5:29	8:50	44.89%	More
Mile	9:13	9:13	45.74%	More
5k	34:30	11:06	42.71%	More
5 miles	57:03	11:25	41.77%	More
10k	1:10:29	11:21	42.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.68
5km	33:39	10:50	43.78
5M	55:44	11:09	42.76
10km	1:10:10	11:18	42.35
10M	1:56:12	11:37	42.17
Half	2:34:43	11:49	41.39
20M	4:02:17	12:07	41.68
Mara	5:22:34	12:19	41.53

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