Thu 2nd Sep 2021 at 8:09am by STOOSH

Run > General

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Time
51:34
Miles
6.68
Min/mi
7:43
Pacing
64%
WAVA
56.95
Stride(cm)
118
Cals
648
Cadence
177
BPM
145
%MHR
75.3
B/mi
1122
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 135/146bpm [1180b/mi] 102cal 6.86/7.76mph
2) 1m - 7:53(7:53/m) 138/147bpm [1088b/mi] 92cal 7.61/8.5mph
3) 1m - 7:38(7:38/m) 143/155bpm [1092b/mi] 92cal 7.86/8.89mph
4) 1m - 7:28(7:28/m) 148/154bpm [1106b/mi] 96cal 8.03/8.5mph
5) 1m - 7:32(7:32/m) 153/159bpm [1152b/mi] 100cal 7.97/9.2mph
6) 1m - 7:15(7:15/m) 154/160bpm [1116b/mi] 96cal 8.28/9.02mph
7) 0.68m - 5:03(7:26/m) 159/164bpm [1183b/mi] 70cal 8.07/8.52mph

8:45 7:53 7:38 7:28 7:32 7:15 5:03

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	126 92-141	1204	173 166-180	4/9
0.50	4:42	2:19	9:15	132 125-139	1221	174 168-180	9/6
0.75	6:43	2:01	8:05	137 130-144	1107	176 172-180	9/5
1.00	8:44	2:01	8:03	144 140-146	1160	177 174-180	10/5
1.25	10:48	2:04	8:15	141 136-144	1164	176 172-178	8/9
1.50	12:46	1:58	7:52	141 133-146	1109	177 170-184	6/12
1.75	16:24	3:38 +1:47	14:32	129 107-144	1875	171 112-178	5/8
2.00	18:24	2:00	8:01	139 133-147	1115	177 172-180	4/6
2.25	20:27	2:03	8:11	146 136-154	1196	179 174-184	2/10
2.50	22:19	1:51	7:26	144 140-151	1070	176 172-182	11/3
2.75	24:11	1:53	7:30	140 129-147	1050	174 172-180	4/9
3.00	26:02	1:51	7:26	139 131-144	1032	176 172-178	4/19
3.25	27:53	1:51	7:22	146 144-148	1076	176 174-180	5/7
3.50	29:46	1:53	7:31	147 145-149	1105	177 174-180	5/6
3.75	31:39	1:54	7:35	150 147-152	1137	177 174-180	8/8
4.00	33:31	1:51	7:25	152 150-154	1128	177 176-180	6/6
4.25	35:24	1:53	7:32	156 153-159	1174	177 174-180	11/5
4.50	37:24	2:00 +5	8:00	147 141-152	1176	176 172-182	5/8
4.75	39:10	1:46	7:06	153 151-156	1085	178 176-180	5/9
5.00	41:07	1:57	7:48	155 153-158	1209	178 174-180	5/5
5.25	42:56	1:49	7:15	152 151-154	1102	178 176-182	7/7
5.50	44:45	1:50	7:18	154 153-159	1125	178 176-182	7/7
5.75	46:34	1:49	7:15	154 153-156	1117	179 176-182	5/3
6.00	48:22	1:48	7:13	154 152-155	1111	179 178-182	6/6
6.25	50:13	1:51	7:24	157 152-159	1163	180 176-182	8/4
6.50	52:04	1:50	7:21	159 157-163	1169	181 178-186	9/2
6.68	53:26	1:22	7:39	163 162-164	1247	182 178-188	10/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 39m, Flat prediction 51:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	7:35
10 4.0%	9:14
10 5.4%	8:54
See your biggest climbs

Cadence

177 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	176	6.7	51:30	7:44
Walk	3.4	112	0	1:51	8:37:35
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	44.71%	More
800m	3:34	7:11	49.11%	More
1km	4:29	7:14	51.17%	More
Mile	7:14	7:14	54.61%	More
5k	23:00	7:24	58.39%	More
5 miles	37:26	7:29	58.25%	More
10k	49:03	7:54	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.29
5km	22:37	7:17	59.39
5M	37:45	7:33	57.75
10km	47:42	7:41	57.03
10M	1:19:37	7:58	56.41
Half	1:46:29	8:08	55.35
20M	2:47:56	8:24	55.61
Mara	3:44:36	8:34	55.44

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