Thu 2nd Sep 2021 at 8:19am by Chrisull

Walk > General

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Time
39:20
Miles
1.75
Min/mi
22:29
Stride(cm)
63
Cals
186
Cadence
113
BPM
83
%MHR
47.6
B/mi
1863
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:02(24:02/m) 81/119bpm [1946b/mi] 113cal 28/95rpm 2.5/6.1mph
2) 0.75m - 15:19(20:27/m) 85/99bpm [1738b/mi] 73cal 18/74rpm 2.93/3.7mph

24:02 15:19

Pace

11%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:28	72 63-77	2338	108 38-122	2/2
0.13	3:22	1:20	21:22	72 69-76	1539	110 106-116	6/0
0.19	4:39	1:17	20:33	90 78-98	1850	108 102-112	8/0
0.25	5:58	1:19	21:03	102 89-113	2147	105 92-114	6/0
0.31	7:11	1:13	19:34	95 86-108	1858	111 98-124	3/1
0.38	8:38	1:27	23:09	91 78-119	2106	146 84-190	2/3
0.44	9:57	1:19	21:01	101 93-115	2123	112 106-120	1/3
0.50	11:07	1:10	18:35	82 70-96	1524	122 106-168	0/3
0.56	12:25	1:19	21:00	79 70-87	1659	117 108-130	1/5
0.63	13:39	1:14	19:38	72 66-76	1413	114 108-120	2/3
0.69	14:52	1:13	19:33	67 61-72	1309	111 106-114	1/4
0.75	17:42	2:50	45:23	75 66-84	3404	110 96-126	0/4
0.81	18:54	1:12	19:11	75 69-81	1438	-	2/1
0.88	20:12	1:17	20:35	71 66-82	1462	108 98-116	4/1
0.94	21:58	1:46	28:19	79 77-85	2237	108 100-116	1/2
1.00	24:01	2:03	32:55	82 77-90	2700	107 102-110	1/4
1.06	25:13	1:12	19:17	82 78-89	1581	120 112-128	3/2
1.13	26:23	1:09	18:29	83 79-87	1534	114 112-116	5/0
1.19	27:30	1:07	17:54	85 79-90	1522	-	5/3
1.25	28:39	1:09	18:22	93 85-99	1709	109 100-112	5/0
1.31	30:07	1:28	23:30	87 83-91	2044	108 104-112	3/0
1.38	31:45	1:38	26:01	88 83-93	2290	111 106-120	3/1
1.44	32:52	1:07	17:59	87 81-92	1565	117 110-122	5/0
1.50	33:58	1:06	17:36	81 76-88	1426	109 100-112	2/4
1.56	35:18	1:20	21:28	82 78-85	1760	108 104-114	1/7
1.63	36:34	1:15	20:07	80 75-84	1609	112 100-148	0/9
1.69	37:43	1:09	18:21	84 79-89	1542	111 110-114	1/7
1.75	39:20	1:37	26:26	82 73-89	2167	107 96-114	1/4

Heart

83/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.5%	22:04
10 3.7%	20:40
See your biggest climbs

Cadence

113 (190 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:53	19:53	More
1km	12:18	19:48	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

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