Thu 2nd Sep 2021 at 8:44am by BigAlHolyday

Bike > Commuting

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Time
21:25
Miles
3.48
Mph
9.7
Cals
268
BPM
134
%MHR
78.4
B/mi
825
Surface
Road

Notes & Comments

Split Summary
===
1) 3.48m - 21:25(6:09/m) 135/172bpm [830b/mi] 268cal 9.76/0mph

21:25

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.81	124 107-135	953	1/0
0.25	1:33	35	12.83	111 103-115	519	0/1
0.38	2:04	32	14.22	103 100-107	435	0/1
0.50	2:38	34	13.36	108 102-114	485	0/1
0.63	3:10	32	14.03	126 116-137	539	0/1
0.75	3:42	32	14.14	136 132-138	577	1/3
0.88	4:24	42	10.61	125 117-136	707	1/0
1.00	5:04	40	11.22	128 108-154	684	1/1
1.13	5:35	30	14.84	116 113-120	469	0/1
1.25	6:13	39	11.69	120 113-125	616	1/0
1.38	6:57	44	10.22	128 118-136	751	0/5
1.50	7:37	40	11.23	141 134-147	754	1/0
1.63	8:28	51	8.86	142 132-149	962	1/1
1.75	9:13	45	10.11	145 141-148	861	2/0
1.88	10:01	48	9.32	127 117-137	818	2/2
2.00	10:49	48	9.43	127 114-135	808	1/1
2.13	11:31	42	10.66	144 135-149	811	1/1
2.25	12:25	54	8.27	138 132-146	1001	1/0
2.38	13:08	43	10.54	149 142-154	848	0/2
2.50	13:50	42	10.66	152 150-155	856	0/1
2.63	14:32	42	10.75	145 142-148	809	2/0
2.75	15:22	50	8.98	140 135-143	936	2/0
2.88	16:17	55	8.24	135 131-139	983	4/2
3.00	17:16	59	7.59	129 120-142	1020	0/4
3.13	17:59	43	10.43	145 137-155	834	1/1
3.25	18:41	41	10.86	158 151-165	873	1/0
3.38	19:47	1:07	6.76	165 157-171	1464	1/0
3.48	21:25	1:38	4.02	142 123-157	2120	1/1

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:08	4:17	More
1km	2:41	4:19	More
Mile	4:34	4:34	More
5k	17:36	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:34	6:33
20km	1:22:33	6:39
15 miles	1:40:46	6:43
20 miles	2:16:42	6:50
40km	2:52:07	6:55
25 miles	2:53:11	6:56
42km	3:01:15	6:57
50 miles	6:01:04	7:13
56 miles	6:47:09	7:16
100 miles	12:32:48	7:32
112 miles	14:08:53	7:35

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