Thu 2nd Sep 2021 at 8:05am by Beddgelert

Walk > General

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Time
57:18
Miles
2.20
Min/mi
26:03
Stride(cm)
59
Cals
386
Cadence
105
BPM
122
%MHR
70.3
B/mi
3169
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54km - 57:18(16:11/km) 123/169bpm [1990b/km] 386cal 48/109rpm

57:18

Pace

23%

20%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:56	2:56	47:01	93 81-104	4373	108 102-114	10/2
0.13	4:12	1:16	20:12	100 95-105	2019	115 108-120	6/10
0.19	5:34	1:22	21:51	96 90-102	2097	113 108-118	0/10
0.25	6:53	1:19	21:02	96 91-101	2019	114 112-118	0/9
0.31	8:29	1:36	25:38	90 80-96	2306	113 108-118	0/9
0.38	10:26	1:57	31:05	92 87-96	2860	111 86-118	0/9
0.44	12:58	2:33	40:45	95 90-101	3871	101 84-118	0/13
0.50	14:30	1:32	24:26	130 96-149	3176	109 84-116	0/16
0.56	16:18	1:48	28:55	116 105-124	3355	97 80-150	0/11
0.63	17:51	1:33	24:44	113 106-119	2794	104 96-110	3/3
0.69	19:23	1:32	24:28	115 108-120	2815	108 102-118	6/1
0.75	20:53	1:30	24:06	118 104-128	2845	109 100-116	2/2
0.81	22:15	1:22	21:54	114 107-121	2496	108 106-112	2/2
0.88	23:37	1:21	21:41	119 113-124	2580	108 106-108	2/4
0.94	25:49	2:13	35:22	114 105-122	4032	108 106-112	2/11
1.00	27:21	1:31	24:21	116 107-123	2824	106 96-112	3/7
1.06	28:59	1:38	26:13	140 120-156	3670	100 82-156	4/3
1.13	30:35	1:36	25:31	149 142-157	3801	96 90-100	1/8
1.19	33:07	2:32	40:35	150 138-165	6088	94 80-158	8/0
1.25	34:37	1:30	24:05	158 149-167	3806	101 90-108	5/0
1.31	36:05	1:28	23:29	144 136-152	3382	104 100-108	15/0
1.38	37:48	1:43	27:22	143 135-148	3913	92 86-104	7/1
1.44	40:35	2:47	44:31	142 129-153	6322	121 82-156	2/8
1.50	42:43	2:08	34:06	148 138-153	5047	99 80-156	4/4
1.56	44:06	1:23	22:07	136 124-144	3008	108 102-114	10/0
1.63	45:30	1:25	22:33	141 133-149	3180	105 100-108	12/0
1.69	46:53	1:23	22:11	138 134-142	3061	104 102-106	10/1
1.75	48:22	1:29	23:41	128 123-141	3031	103 98-106	9/4
1.81	49:43	1:21	21:31	134 125-138	2882	103 100-108	7/2
1.88	51:03	1:20	21:20	120 113-134	2560	108 106-110	6/0
1.94	52:26	1:23	22:09	116 111-120	2569	107 102-108	7/0
2.00	53:53	1:27	23:09	113 109-116	2616	106 98-110	3/5
2.06	55:15	1:23	22:04	115 110-122	2537	105 100-110	3/7
2.13	56:41	1:25	22:46	120 112-125	2733	104 98-108	6/0
2.19	58:13	1:32	24:27	121 116-126	2959	103 100-106	6/0
2.20	58:28	15	20:06	130 128-131	2612	108 108-108	1/0

Heart

122/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 11.7%	33:03
37 11.1%	30:19
16 4.2%	22:54
15 4.4%	22:27
See your biggest climbs

Cadence

105 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:46	More
800m	11:04	22:15	More
1km	13:51	22:17	More
Mile	25:01	25:01	More

Predictions

Dist	Time	Per Mile

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