Thu 2nd Sep 2021 at 9:43am by ronhar

Run > General

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Time
1:16:03
Miles
6.26
Min/mi
12:09
Pacing
55%
WAVA
50.48
Stride(cm)
71
Cals
633
Cadence
186
BPM
122
%MHR
67.5
B/mi
1476
Asc(m)
302
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 117/131bpm [1416b/mi] 100cal 4.96/6.01mph
2) 1m - 12:28(12:28/m) 123/131bpm [1533b/mi] 112cal 4.82/5.34mph
3) 1m - 12:17(12:17/m) 125/135bpm [1535b/mi] 105cal 4.89/5.68mph
4) 1m - 12:00(12:00/m) 125/130bpm [1501b/mi] 102cal 5/5.24mph
5) 1m - 11:57(11:57/m) 119/127bpm [1422b/mi] 89cal 5.02/5.89mph
6) 1m - 12:04(12:04/m) 127/135bpm [1533b/mi] 98cal 4.97/5.68mph
7) 0.26m - 3:11(12:16/m) 128/134bpm [1571b/mi] 27cal 4.89/5.05mph

12:06 12:28 12:17 12:00 11:57 12:04 3:11

Pace

28%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48 +46	15:12	112 82-131	1703	190 186-224	10/1
0.50	6:53	3:05	12:21	122 118-127	1507	187 184-192	3/11
0.75	10:51	3:58 +59	15:52	117 93-130	1857	187 120-192	12/27
1.00	15:50	4:58 +2:00	19:54	115 83-128	2288	189 186-194	12/2
1.25	18:58	3:08	12:32	120 113-125	1505	188 184-190	19/22
1.50	22:04	3:07	12:26	122 119-125	1517	186 176-190	8/20
1.75	25:09	3:05	12:20	124 116-127	1529	187 186-190	21/17
2.00	28:30	3:20 +11	13:20	126 119-130	1681	186 182-190	27/13
2.25	31:39	3:09	12:37	127 125-130	1602	186 184-188	20/20
2.50	34:47	3:09	12:35	127 119-135	1597	188 184-192	11/21
2.75	40:17	5:29 +2:27	21:58	119 91-130	2614	188 180-192	26/12
3.00	43:13	2:56	11:43	124 116-131	1452	187 184-190	23/12
3.25	46:21	3:08	12:33	124 119-127	1556	187 182-190	13/7
3.50	49:20	2:59	11:57	125 123-128	1494	187 184-190	33/36
3.75	52:16	2:56	11:46	124 120-127	1458	187 184-190	30/25
4.00	55:13	2:56	11:45	126 123-129	1481	186 180-190	29/26
4.25	58:05	2:52	11:29	121 114-126	1389	186 184-190	15/26
4.50	1:01:14	3:09	12:36	116 107-122	1462	186 182-188	16/20
4.75	1:04:37	3:23 +24	13:31	120 114-127	1622	183 116-192	18/13
5.00	1:10:02	5:25 +2:29	21:40	116 86-127	2513	184 120-190	20/23
5.25	1:13:09	3:07	12:27	123 118-126	1531	186 184-190	9/12
5.50	1:16:11	3:03	12:10	128 125-132	1558	186 180-188	25/21
5.75	1:19:04	2:53	11:33	130 127-134	1502	186 184-188	15/26
6.00	1:22:32	3:28 +25	13:51	128 116-133	1773	184 120-192	16/11
6.25	1:25:36	3:04	12:16	127 123-132	1558	185 184-188	17/20
6.26	1:25:44	8	13:29	134 134-134	1806	184 184-184	0/0

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 45m, Flat prediction 1:15:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.0%	12:47
17 14.4%	12:31
15 9.9%	12:00
14 11.4%	12:26
12 6.2%	12:18
See your biggest climbs

Cadence

186 (224 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	187	6.3	1:15:45	13:27
Walk	1.8	119	0	1:41	3:59:43
Pause	8.8	-	-	8:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	38.22%	More
800m	5:45	11:34	43.40%	More
1km	7:13	11:37	44.98%	More
Mile	11:41	11:41	46.97%	More
5k	40:23	13:00	46.41%	More
5 miles	1:06:33	13:19	45.84%	More
10k	1:25:08	13:42	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	50.43
5km	36:11	11:39	51.80
5M	59:56	11:59	50.90
10km	1:15:27	12:09	50.51
10M	2:04:57	12:30	50.72
Half	2:46:21	12:42	50.17
20M	4:20:31	13:02	50.78
Mara	5:46:50	13:14	50.85

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