Thu 2nd Sep 2021 at 4:20am by RunnyRunRun

Bike > General

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Time
1:58:15
Miles
33.16
Mph
16.8
FBI
77.64
Cals
1109
BPM
145
%MHR
76.2
B/mi
516
Asc(m)
476
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:24(3:29/m) 149/175bpm [519b/mi] 201cal
2) 5m - 16:53(3:23/m) 146/165bpm [493b/mi] 178cal
3) 5m - 18:58(3:48/m) 143/158bpm [542b/mi] 183cal
4) 5m - 17:57(3:35/m) 146/170bpm [524b/mi] 168cal
5) 5m - 17:55(3:35/m) 140/160bpm [501b/mi] 127cal
6) 5m - 17:49(3:34/m) 142/162bpm [506b/mi] 140cal
7) 3.16m - 11:20(3:35/m) 153/183bpm [549b/mi] 112cal

17:24 16:53 18:58 17:57 17:55 17:49 11:20

Pin Map

0mi in 0

Pace

15%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:33	3:33	16.93	126 94-150	447	20/20
2.00	6:49	3:16	18.34	152 145-160	497	17/19
3.00	10:35	3:46	15.94	154 142-167	580	28/14
4.00	13:43	3:08	19.14	151 145-159	473	15/35
5.00	17:24	3:41	16.31	163 141-174	599	30/25
6.00	20:13	2:50	21.19	150 141-158	425	18/30
7.00	23:33	3:20	18.00	145 138-150	483	20/17
8.00	27:14	3:40	16.35	154 143-165	565	24/8
9.00	30:47	3:34	16.84	149 135-165	531	9/24
10.00	34:35	3:48 +19	15.80	133 118-144	505	10/23
11.00	38:51	4:16 +12	14.08	138 129-148	588	25/13
12.00	42:23	3:32	16.95	148 137-156	524	17/13
13.00	47:04	4:40 +44	12.84	141 129-154	659	12/17
14.00	50:36	3:33	16.93	138 131-153	489	15/14
15.00	54:29	3:52	15.49	151 143-157	585	30/14
16.00	58:56	4:27 +39	13.50	139 121-148	618	16/8
17.00	1:03:31	4:35 +47	13.08	142 120-158	651	23/10
18.00	1:06:42	3:11	18.84	142 132-155	452	20/9
19.00	1:10:37	3:55	15.30	158 141-170	620	22/11
20.00	1:13:52	3:15	18.47	149 132-160	484	5/45
21.00	1:16:51	2:59	20.14	125 118-137	372	16/26
22.00	1:19:58	3:08	19.19	137 130-144	428	13/14
23.00	1:23:44	3:46	15.93	149 141-156	561	25/12
24.00	1:28:20	4:35 +29	13.08	145 128-160	665	17/9
25.00	1:32:56	4:37 +41	13.01	141 127-150	650	24/9
26.00	1:38:07	5:11 +1:12	11.58	142 111-154	736	16/13
27.00	1:41:52	3:45 +16	16.01	134 115-151	502	16/14
28.00	1:46:16	4:24 +48	13.63	139 114-154	612	14/24
29.00	1:49:46	3:30 +32	17.15	141 131-156	493	24/21
30.00	1:54:01	4:15 +28	14.12	152 128-162	646	16/19
31.00	1:57:21	3:20 +4	17.96	148 135-164	494	20/27
32.00	2:00:48	3:27 +6	17.39	165 143-183	569	18/10
33.00	2:05:11	4:23 +40	13.71	150 126-165	656	15/35
33.16	2:06:11	1:00	9.56	135 126-143	848	2/1

Heart

145/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 476m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.0%	14.1
30 1.8%	15.2
25 4.0%	12.9
24 2.7%	13.7
23 4.0%	11.4
22 2.8%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:13	2:28	More
1km	1:33	2:30	More
Mile	2:35	2:35	More
5k	9:24	3:01	More
5 miles	15:52	3:10	More
10k	20:17	3:16	More
10 miles	34:11	3:25	More
Half	46:48	3:34	More
20 miles	1:12:26	3:37	More
Mara	1:38:19	3:45	More
50k	1:56:50	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	33:11	3:19
20km	41:47	3:22
15 miles	51:00	3:24
20 miles	1:09:11	3:28
40km	1:27:07	3:30
25 miles	1:27:39	3:30
42km	1:31:44	3:31
50 miles	3:02:45	3:39
56 miles	3:26:05	3:41
100 miles	6:21:01	3:49
112 miles	7:09:39	3:50

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