Thu 2nd Sep 2021 at 7:52am by BigEvilC

Run > General

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Time
54:09
Miles
6.52
Min/mi
8:18
Pacing
73%
WAVA
61.36
Stride(cm)
117
Cals
844
Cadence
166
BPM
133
%MHR
75.4
B/mi
1102
Asc(m)
302
Hillscore
15
Surface
Road

Notes & Comments

early morning run
Split Summary
===
1) 1m - 8:34(8:34/m) 119/131bpm [1019b/mi] 121cal
2) 1m - 8:47(8:47/m) 127/134bpm [1115b/mi] 130cal
3) 1m - 8:31(8:31/m) 129/136bpm [1098b/mi] 127cal
4) 1m - 8:22(8:22/m) 135/140bpm [1130b/mi] 132cal
5) 1m - 7:59(7:59/m) 139/145bpm [1109b/mi] 129cal
6) 1m - 7:37(7:37/m) 149/154bpm [1134b/mi] 133cal
7) 0.52m - 4:20(8:18/m) 150/155bpm [1245b/mi] 72cal

8:34 8:47 8:31 8:22 7:59 7:37 4:20

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	109 79-119	932	164 104-168	23/0
0.50	5:10	3:02 +1:00	12:08	108 75-125	1311	168 164-172	0/34
0.75	7:20	2:10	8:41	128 117-130	1110	166 164-168	13/11
1.00	9:32	2:12	8:48	129 128-131	1135	165 162-168	11/13
1.25	12:07	2:34 +31	10:17	123 113-131	1265	167 164-172	11/9
1.50	14:11	2:05	8:19	129 122-133	1074	166 162-170	13/10
1.75	16:16	2:05	8:19	130 126-132	1081	165 162-166	11/5
2.00	18:57	2:41 +6	10:45	124 112-133	1334	167 164-172	15/17
2.25	21:10	2:12	8:49	132 127-136	1164	164 162-168	13/17
2.50	24:13	3:03 +58	12:12	123 106-132	1502	166 162-172	7/3
2.75	26:20	2:07	8:29	130 125-133	1103	165 162-168	9/6
3.00	28:26	2:06	8:24	131 128-135	1100	165 164-168	11/7
3.25	30:34	2:08	8:31	131 130-133	1116	164 162-168	6/16
3.50	32:40	2:06	8:25	134 129-137	1127	165 162-168	13/7
3.75	34:43	2:03	8:10	136 134-139	1112	166 162-174	10/12
4.00	36:48	2:05	8:21	138 136-140	1153	166 162-170	13/6
4.25	38:53	2:05	8:21	138 133-141	1151	165 162-168	6/11
4.50	40:51	1:58	7:51	139 136-140	1091	168 164-176	9/13
4.75	43:08	2:17 +17	9:10	139 129-143	1274	162 98-170	14/5
5.00	45:04	1:56	7:42	140 134-145	1078	168 164-172	18/15
5.25	46:53	1:49	7:17	147 142-149	1071	171 166-178	9/11
5.50	48:44	1:51	7:23	147 144-149	1084	170 166-176	6/17
5.75	50:39	1:55	7:42	149 149-151	1146	169 166-172	33/12
6.00	52:41	2:02	8:06	151 149-154	1223	168 164-174	27/26
6.25	54:47	2:06	8:23	148 144-151	1241	166 162-170	21/39
6.50	56:52	2:05	8:21	152 149-155	1270	165 162-168	18/8
6.52	57:02	10	7:25	148 146-149	1098	169 166-172	0/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 46m, Flat prediction 54:04

Elevation Graph

Biggest Climbs (m)	Min/mi
39 13.6%	8:26
33 10.9%	7:31
23 7.0%	8:27
18 5.0%	8:53
12 8.5%	7:56
12 7.9%	8:34
See your biggest climbs

Cadence

166 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	166	6.5	53:51	8:39
Walk	0.6	99	0	22	1:12:51
Still	0.6	-	-	20	-
Pause	4.2	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.74%	More
800m	3:39	7:20	56.36%	More
1km	4:35	7:22	58.45%	More
Mile	7:30	7:30	60.60%	More
5k	25:04	8:04	61.74%	More
5 miles	42:31	8:30	59.40%	More
10k	53:31	8:37	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.23
5km	24:22	7:51	63.49
5M	40:41	8:08	62.08
10km	51:25	8:16	61.41
10M	1:25:50	8:35	60.89
Half	1:54:49	8:46	59.81
20M	3:01:07	9:03	60.08
Mara	4:02:16	9:15	59.89

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