Thu 2nd Sep 2021 at 8:10am by Mr Guy
Run > General
-
Time
38:02
-
Miles
4.00
-
Min/mi
9:31
-
Pacing
95%
-
WAVA
47.50
-
Stride(cm)
92
-
Cals
455
-
Cadence
184
-
BPM
140
-
%MHR
82
-
B/mi
1333
-
Asc(m)
148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 128/135bpm [1202b/mi] 99cal 6.39/6.59mph
2) 1m - 9:27(9:27/m) 141/152bpm [1333b/mi] 115cal 6.35/6.8mph
3) 1m - 9:39(9:39/m) 145/150bpm [1399b/mi] 118cal 6.22/6.47mph
4) 1m - 9:31(9:31/m) 150/161bpm [1428b/mi] 123cal 6.3/6.76mph
5) 0m - 1(7:12/m) 149/149bpm [1072b/mi] 8.34/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:03 |
116 83-133 |
1165 |
179 176-182 |
2/1 |
0.25 |
2:23 |
1:08 |
9:02 |
129 124-133 |
1166 |
180 178-182 |
0/5 |
0.38 |
3:34 |
1:11 |
9:25 |
132 130-134 |
1242 |
184 182-186 |
1/5 |
0.50 |
4:42 |
1:08 |
9:07 |
129 127-131 |
1177 |
184 182-186 |
2/1 |
0.63 |
5:53 |
1:11 |
9:26 |
129 128-130 |
1218 |
187 186-190 |
5/2 |
0.75 |
7:03 |
1:10 |
9:20 |
130 128-132 |
1212 |
187 184-188 |
2/14 |
0.88 |
8:13 |
1:10 |
9:24 |
132 129-134 |
1240 |
188 186-190 |
16/6 |
1.00 |
9:24 |
1:10 |
9:23 |
132 130-134 |
1239 |
188 186-190 |
4/9 |
1.13 |
10:33 |
1:09 |
9:13 |
143 133-152 |
1318 |
188 186-190 |
7/11 |
1.25 |
11:46 |
1:13 |
9:44 |
143 140-147 |
1391 |
186 182-188 |
9/3 |
1.38 |
12:54 |
1:08 |
9:05 |
140 138-142 |
1271 |
188 186-192 |
6/7 |
1.50 |
14:03 |
1:09 |
9:14 |
142 140-144 |
1310 |
187 186-188 |
6/3 |
1.63 |
15:10 |
1:06 |
8:52 |
145 142-150 |
1285 |
187 184-190 |
9/3 |
1.75 |
16:29 |
1:19 |
10:34 |
137 133-146 |
1448 |
185 182-188 |
1/3 |
1.88 |
17:40 |
1:12 |
9:33 |
143 136-147 |
1365 |
186 184-188 |
6/2 |
2.00 |
18:51 |
1:11 |
9:26 |
139 137-142 |
1312 |
187 186-188 |
3/3 |
2.13 |
20:04 |
1:13 |
9:42 |
141 138-144 |
1369 |
182 170-186 |
2/3 |
2.25 |
21:15 |
1:11 |
9:26 |
148 146-149 |
1397 |
183 182-186 |
5/2 |
2.38 |
22:30 |
1:15 |
10:03 |
144 136-149 |
1447 |
184 180-186 |
4/2 |
2.50 |
23:43 |
1:13 |
9:42 |
144 139-147 |
1397 |
184 182-186 |
1/7 |
2.63 |
24:57 |
1:14 |
9:56 |
145 142-148 |
1440 |
183 180-184 |
6/4 |
2.75 |
26:07 |
1:10 |
9:21 |
142 139-145 |
1327 |
183 180-184 |
6/8 |
2.88 |
27:20 |
1:12 |
9:40 |
146 144-149 |
1411 |
182 180-184 |
12/3 |
3.00 |
28:30 |
1:10 |
9:20 |
148 146-150 |
1382 |
183 182-186 |
5/10 |
3.13 |
29:46 |
1:16 |
10:05 |
149 147-152 |
1502 |
182 178-184 |
5/10 |
3.25 |
30:53 |
1:08 |
9:02 |
151 149-154 |
1364 |
183 182-186 |
17/7 |
3.38 |
32:06 |
1:13 |
9:45 |
150 148-151 |
1463 |
183 180-184 |
5/7 |
3.50 |
33:16 |
1:09 |
9:14 |
153 152-155 |
1412 |
183 180-186 |
15/9 |
3.63 |
34:27 |
1:11 |
9:30 |
154 151-161 |
1463 |
181 178-184 |
4/4 |
3.75 |
35:39 |
1:12 |
9:39 |
150 149-152 |
1448 |
184 182-186 |
2/6 |
3.88 |
36:50 |
1:11 |
9:29 |
150 148-152 |
1422 |
183 180-184 |
10/6 |
4.00 |
38:01 |
1:11 |
9:27 |
147 144-150 |
1389 |
180 178-182 |
8/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
4 |
38:02 |
9:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
35.51% |
More |
800m |
4:33 |
9:10 |
40.34% |
More |
1km |
5:44 |
9:13 |
41.92% |
More |
Mile |
9:15 |
9:15 |
44.35% |
More |
5k |
29:28 |
9:29 |
47.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
53.72 |
5km |
28:23 |
9:08 |
49.12 |
5M |
49:15 |
9:51 |
46.01 |
10km |
1:03:21 |
10:12 |
44.64 |
10M |
1:49:55 |
11:00 |
42.48 |
Half |
2:30:17 |
11:28 |
40.77 |
20M |
4:05:19 |
12:16 |
39.58 |
Mara |
5:35:24 |
12:48 |
38.60 |
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