Thu 2nd Sep 2021 at 8:10am by Mr Guy

Run > General

Follow User
0 👍

Time
38:02
Miles
4.00
Min/mi
9:31
Pacing
95%
WAVA
47.50
Stride(cm)
92
Cals
455
Cadence
184
BPM
140
%MHR
82
B/mi
1333
Asc(m)
148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 128/135bpm [1202b/mi] 99cal 6.39/6.59mph
2) 1m - 9:27(9:27/m) 141/152bpm [1333b/mi] 115cal 6.35/6.8mph
3) 1m - 9:39(9:39/m) 145/150bpm [1399b/mi] 118cal 6.22/6.47mph
4) 1m - 9:31(9:31/m) 150/161bpm [1428b/mi] 123cal 6.3/6.76mph
5) 0m - 1(7:12/m) 149/149bpm [1072b/mi] 8.34/6.3mph

9:23 9:27 9:39 9:31 1

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	116 83-133	1165	179 176-182	2/1
0.25	2:23	1:08	9:02	129 124-133	1166	180 178-182	0/5
0.38	3:34	1:11	9:25	132 130-134	1242	184 182-186	1/5
0.50	4:42	1:08	9:07	129 127-131	1177	184 182-186	2/1
0.63	5:53	1:11	9:26	129 128-130	1218	187 186-190	5/2
0.75	7:03	1:10	9:20	130 128-132	1212	187 184-188	2/14
0.88	8:13	1:10	9:24	132 129-134	1240	188 186-190	16/6
1.00	9:24	1:10	9:23	132 130-134	1239	188 186-190	4/9
1.13	10:33	1:09	9:13	143 133-152	1318	188 186-190	7/11
1.25	11:46	1:13	9:44	143 140-147	1391	186 182-188	9/3
1.38	12:54	1:08	9:05	140 138-142	1271	188 186-192	6/7
1.50	14:03	1:09	9:14	142 140-144	1310	187 186-188	6/3
1.63	15:10	1:06	8:52	145 142-150	1285	187 184-190	9/3
1.75	16:29	1:19	10:34	137 133-146	1448	185 182-188	1/3
1.88	17:40	1:12	9:33	143 136-147	1365	186 184-188	6/2
2.00	18:51	1:11	9:26	139 137-142	1312	187 186-188	3/3
2.13	20:04	1:13	9:42	141 138-144	1369	182 170-186	2/3
2.25	21:15	1:11	9:26	148 146-149	1397	183 182-186	5/2
2.38	22:30	1:15	10:03	144 136-149	1447	184 180-186	4/2
2.50	23:43	1:13	9:42	144 139-147	1397	184 182-186	1/7
2.63	24:57	1:14	9:56	145 142-148	1440	183 180-184	6/4
2.75	26:07	1:10	9:21	142 139-145	1327	183 180-184	6/8
2.88	27:20	1:12	9:40	146 144-149	1411	182 180-184	12/3
3.00	28:30	1:10	9:20	148 146-150	1382	183 182-186	5/10
3.13	29:46	1:16	10:05	149 147-152	1502	182 178-184	5/10
3.25	30:53	1:08	9:02	151 149-154	1364	183 182-186	17/7
3.38	32:06	1:13	9:45	150 148-151	1463	183 180-184	5/7
3.50	33:16	1:09	9:14	153 152-155	1412	183 180-186	15/9
3.63	34:27	1:11	9:30	154 151-161	1463	181 178-184	4/4
3.75	35:39	1:12	9:39	150 149-152	1448	184 182-186	2/6
3.88	36:50	1:11	9:29	150 148-152	1422	183 180-184	10/6
4.00	38:01	1:11	9:27	147 144-150	1389	180 178-182	8/5

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 35m, Flat prediction 38:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	38:02	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.51%	More
800m	4:33	9:10	40.34%	More
1km	5:44	9:13	41.92%	More
Mile	9:15	9:15	44.35%	More
5k	29:28	9:29	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.72
5km	28:23	9:08	49.12
5M	49:15	9:51	46.01
10km	1:03:21	10:12	44.64
10M	1:49:55	11:00	42.48
Half	2:30:17	11:28	40.77
20M	4:05:19	12:16	39.58
Mara	5:35:24	12:48	38.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry