Thu 2nd Sep 2021 at 8:33am by Marts

Walk > General

  • Time
    13:29
  • Miles
    0.43
  • Min/mi
    31:21
  • Stride(cm)
    49
  • Cals
    68
  • Cadence
    107
  • BPM
    82
  • %MHR
    43.5
  • B/mi
    2579
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 5:18(31:11/m) 80/90bpm [2495b/mi] 27cal 22/60rpm 1.92/3.67mph
2) 0.26m - 8:11(31:14/m) 83/105bpm [2593b/mi] 41cal 30/59rpm 1.92/3.3mph
5:18 8:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 70 54-83 1378 113 104-120 6/6
0.13 3:36 2:23 38:02 82 77-88 3119 104 94-110 2/5
0.19 6:39 3:02 48:36 85 78-90 4131 104 92-110 4/3
0.25 8:17 1:38 26:09 96 81-105 2510 102 98-106 6/2
0.31 10:39 2:22 37:50 77 61-93 2913 102 84-114 3/5
0.38 12:01 1:23 22:05 78 71-84 1722 112 108-118 1/7
0.43 13:29 1:28 25:36 84 80-88 2151 109 104-118 5/5

Heart

82/105max
  • Show Beats/Mile

Elevation

Asc 5m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (120 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:01 28:13 More

Predictions

Dist Time Per Mile
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