Thu 2nd Sep 2021 at 8:27am by gwowen

Walk > General

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Time
12:35
Miles
0.56
Min/mi
22:28
Stride(cm)
69
Cals
61
Cadence
104
BPM
80
%MHR
42.7
B/mi
1794
Asc(m)
32
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 12:35(22:35/m) 80/107bpm [1806b/mi] 61cal 49/76rpm 2.66/4.09mph

12:35

Pin Map

0mi in 0

Pace

56%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:20	96 92-105	2240	101 90-112	7/0
0.13	3:09	1:42	27:08	89 84-94	2415	97 82-108	5/0
0.19	4:40	1:31	24:08	92 88-96	2220	93 88-100	8/0
0.25	6:19	1:39	26:25	92 85-100	2431	93 88-100	5/0
0.31	15:59	9:40 +8:14	2:34:46	84 67-96	13000	102 88-118	9/0
0.38	17:23	1:24	22:27	66 60-80	1482	111 104-120	1/11
0.44	18:32	1:09	18:17	62 59-66	1134	117 114-122	2/7
0.50	20:46	2:14 +56	35:37	59 52-67	2101	116 112-124	0/11
0.56	21:45	59	17:34	66 63-70	1159	114 112-116	2/2

Heart

80/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.5%	49:31
See your biggest climbs

Cadence

104 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:59	More
800m	20:06	40:27	More

Predictions

Dist	Time	Per Mile

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