Thu 2nd Sep 2021 at 7:57am by elio
Bike > General
-
Time
35:22
-
Miles
6.62
-
Mph
11.2
-
FBI
44.71
-
Cals
312
-
BPM
118
-
%MHR
71
-
B/mi
630
-
Asc(m)
169
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:33(4:55/m) 119/138bpm [584b/mi] 236cal 12.22/16.91mph
2) 1.62m - 10:49(6:40/m) 116/128bpm [773b/mi] 76cal 9/15.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:25 |
1:25 |
10.63 |
102 85-118 |
576 |
2/18 |
0.50 |
3:25 |
2:00 +49
|
7.51 |
109 102-117 |
871 |
15/18 |
0.75 |
4:46 |
1:21 |
11.07 |
116 108-120 |
629 |
8/10 |
1.00 |
5:51 |
1:05 |
13.87 |
121 114-128 |
523 |
3/9 |
1.25 |
7:03 |
1:13 |
12.38 |
113 108-119 |
548 |
3/11 |
1.50 |
8:47 |
1:44 +8
|
8.66 |
110 101-119 |
762 |
3/4 |
1.75 |
10:00 |
1:13 |
12.36 |
110 104-114 |
534 |
4/9 |
2.00 |
11:11 |
1:11 |
12.74 |
115 106-127 |
542 |
10/9 |
2.25 |
12:20 |
1:09 |
13.03 |
130 128-131 |
599 |
5/8 |
2.50 |
13:37 |
1:17 |
11.73 |
125 122-128 |
640 |
1/5 |
2.75 |
14:36 |
59 |
15.25 |
129 124-132 |
507 |
13/18 |
3.00 |
15:55 |
1:20 +6
|
11.29 |
125 121-128 |
665 |
12/6 |
3.25 |
17:04 |
1:08 |
13.14 |
125 118-129 |
571 |
5/10 |
3.50 |
18:20 |
1:16 |
11.88 |
128 126-130 |
646 |
1/4 |
3.75 |
20:47 |
2:28 +1:09
|
6.09 |
129 125-136 |
1271 |
6/5 |
4.00 |
22:01 |
1:13 |
12.28 |
124 121-126 |
606 |
11/3 |
4.25 |
23:22 |
1:21 |
11.12 |
118 114-122 |
636 |
5/14 |
4.50 |
24:29 |
1:08 |
13.31 |
120 115-123 |
541 |
13/1 |
4.75 |
25:31 |
1:02 |
14.63 |
129 121-136 |
529 |
4/4 |
5.00 |
27:37 |
2:06 +53
|
7.13 |
124 111-136 |
1044 |
54/27 |
5.25 |
30:04 |
2:27 +31
|
6.12 |
117 108-124 |
1146 |
3/29 |
5.50 |
32:44 |
2:40 +1:10
|
5.61 |
117 111-125 |
1251 |
6/7 |
5.75 |
35:27 |
2:43 +1:12
|
5.52 |
117 110-125 |
1273 |
6/18 |
6.00 |
36:44 |
1:16 |
11.81 |
116 114-120 |
589 |
20/6 |
6.25 |
39:01 |
2:17 +17
|
6.58 |
119 112-127 |
1086 |
12/1 |
6.50 |
41:01 |
2:01 +16
|
7.45 |
110 105-119 |
886 |
8/2 |
6.62 |
41:52 |
51 |
8.63 |
111 105-119 |
772 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:54 |
More |
800m |
2:04 |
4:09 |
More |
1km |
2:39 |
4:17 |
More |
Mile |
4:33 |
4:33 |
More |
5k |
15:20 |
4:56 |
More |
5 miles |
27:37 |
5:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:46 |
5:29 |
20km |
1:08:57 |
5:33 |
15 miles |
1:24:10 |
5:37 |
20 miles |
1:54:11 |
5:43 |
40km |
2:23:45 |
5:47 |
25 miles |
2:24:39 |
5:47 |
42km |
2:31:23 |
5:48 |
50 miles |
5:01:34 |
6:02 |
56 miles |
5:40:04 |
6:04 |
100 miles |
10:28:46 |
6:17 |
112 miles |
11:49:01 |
6:20 |
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