Thu 2nd Sep 2021 at 7:57am by elio

Bike > General

  • Time
    35:22
  • Miles
    6.62
  • Mph
    11.2
  • FBI
    44.71
  • Cals
    312
  • BPM
    118
  • %MHR
    71
  • B/mi
    630
  • Asc(m)
    169
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:33(4:55/m) 119/138bpm [584b/mi] 236cal 12.22/16.91mph
2) 1.62m - 10:49(6:40/m) 116/128bpm [773b/mi] 76cal 9/15.72mph
24:33 10:49

Pace

35% 42% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 10.63 102 85-118 576 2/18
0.50 3:25 2:00 +49 7.51 109 102-117 871 15/18
0.75 4:46 1:21 11.07 116 108-120 629 8/10
1.00 5:51 1:05 13.87 121 114-128 523 3/9
1.25 7:03 1:13 12.38 113 108-119 548 3/11
1.50 8:47 1:44 +8 8.66 110 101-119 762 3/4
1.75 10:00 1:13 12.36 110 104-114 534 4/9
2.00 11:11 1:11 12.74 115 106-127 542 10/9
2.25 12:20 1:09 13.03 130 128-131 599 5/8
2.50 13:37 1:17 11.73 125 122-128 640 1/5
2.75 14:36 59 15.25 129 124-132 507 13/18
3.00 15:55 1:20 +6 11.29 125 121-128 665 12/6
3.25 17:04 1:08 13.14 125 118-129 571 5/10
3.50 18:20 1:16 11.88 128 126-130 646 1/4
3.75 20:47 2:28 +1:09 6.09 129 125-136 1271 6/5
4.00 22:01 1:13 12.28 124 121-126 606 11/3
4.25 23:22 1:21 11.12 118 114-122 636 5/14
4.50 24:29 1:08 13.31 120 115-123 541 13/1
4.75 25:31 1:02 14.63 129 121-136 529 4/4
5.00 27:37 2:06 +53 7.13 124 111-136 1044 54/27
5.25 30:04 2:27 +31 6.12 117 108-124 1146 3/29
5.50 32:44 2:40 +1:10 5.61 117 111-125 1251 6/7
5.75 35:27 2:43 +1:12 5.52 117 110-125 1273 6/18
6.00 36:44 1:16 11.81 116 114-120 589 20/6
6.25 39:01 2:17 +17 6.58 119 112-127 1086 12/1
6.50 41:01 2:01 +16 7.45 110 105-119 886 8/2
6.62 41:52 51 8.63 111 105-119 772 6/1

Heart

118/136max
  • Show Beats/Mile

Elevation

Asc 169m, Range 65m
Elevation Graph
Biggest Climbs (m) Mph
16 5.1% 6.9
13 3.7% 9.3
12 5.2% 5.3
10 9.4% 8.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:54 More
800m 2:04 4:09 More
1km 2:39 4:17 More
Mile 4:33 4:33 More
5k 15:20 4:56 More
5 miles 27:37 5:31 More

Predictions

Dist Time Per Mile
10 miles 54:46 5:29
20km 1:08:57 5:33
15 miles 1:24:10 5:37
20 miles 1:54:11 5:43
40km 2:23:45 5:47
25 miles 2:24:39 5:47
42km 2:31:23 5:48
50 miles 5:01:34 6:02
56 miles 5:40:04 6:04
100 miles 10:28:46 6:17
112 miles 11:49:01 6:20
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