Thu 2nd Sep 2021 at 8:31am by AndyS

Walk > General

  • Time
    7:18
  • Miles
    0.37
  • Min/mi
    19:44
  • Stride(cm)
    70
  • Cals
    40
  • Cadence
    117
  • BPM
    91
  • %MHR
    57
  • B/mi
    1799
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 7:18(19:32/m) 91/103bpm [1777b/mi] 40cal 57/62rpm 3.07/3.7mph
7:18

Pace

17% 17% 33% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:27 92 88-95 1605 120 116-122 3/1
0.13 2:12 1:07 17:53 94 88-98 1681 119 116-120 3/3
0.19 3:23 1:11 18:49 95 91-97 1787 120 118-120 2/2
0.25 4:32 1:09 18:23 90 87-92 1655 118 112-120 1/3
0.31 6:04 1:32 24:32 85 79-90 2085 112 64-118 1/3
0.37 7:17 1:13 20:07 93 89-103 1870 116 94-124 4/1

Heart

91/103max
  • Show Beats/Mile

Elevation

Asc 5m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More

Predictions

Dist Time Per Mile
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