Thu 2nd Sep 2021 at 8:31am by AndyS
Walk > General
-
Time
7:18
-
Miles
0.37
-
Min/mi
19:44
-
Stride(cm)
70
-
Cals
40
-
Cadence
117
-
BPM
91
-
%MHR
57
-
B/mi
1799
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 7:18(19:32/m) 91/103bpm [1777b/mi] 40cal 57/62rpm 3.07/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:27 |
92 88-95 |
1605 |
120 116-122 |
3/1 |
0.13 |
2:12 |
1:07 |
17:53 |
94 88-98 |
1681 |
119 116-120 |
3/3 |
0.19 |
3:23 |
1:11 |
18:49 |
95 91-97 |
1787 |
120 118-120 |
2/2 |
0.25 |
4:32 |
1:09 |
18:23 |
90 87-92 |
1655 |
118 112-120 |
1/3 |
0.31 |
6:04 |
1:32 |
24:32 |
85 79-90 |
2085 |
112 64-118 |
1/3 |
0.37 |
7:17 |
1:13 |
20:07 |
93 89-103 |
1870 |
116 94-124 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:07 |
More |
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