Thu 2nd Sep 2021 at 7:20am by Cara

Run > General

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Time
39:06
Miles
4.36
Min/mi
8:58
Pacing
91%
WAVA
46.82
Stride(cm)
103
Cals
465
Cadence
175
BPM
182
%MHR
90.9
B/mi
1630
Asc(m)
140
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 174/188bpm [1035b/km] 66cal 10.09/11.56kmph
2) 1km - 5:38(5:38/km) 182/189bpm [1024b/km] 67cal 10.66/11.19kmph
3) 1km - 5:37(5:37/km) 184/191bpm [1034b/km] 67cal 10.68/10.88kmph
4) 1km - 5:35(5:35/km) 183/187bpm [1021b/km] 66cal 10.75/11.39kmph
5) 1km - 5:37(5:37/km) 186/196bpm [1046b/km] 69cal 10.67/10.85kmph
6) 1km - 5:17(5:17/km) 182/191bpm [962b/km] 63cal 11.35/11.72kmph
7) 1km - 5:18(5:18/km) 188/199bpm [998b/km] 66cal 11.31/11.72kmph
8) 0.02km - 7(4:54/km) 192/192bpm [941b/km] 1cal 12.24/11.22kmph

5:57 5:38 5:37 5:35 5:37 5:17 5:18 7

Pace

26%

27%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	152 124-174	1608	175 124-180	0/0
0.25	2:42	1:23	11:01	178 174-188	1961	174 172-176	1/0
0.38	3:42	1:00	7:57	181 178-185	1439	173 170-176	1/0
0.50	4:50	1:08	9:04	183 180-186	1660	174 170-176	1/0
0.63	5:59	1:09	9:14	182 181-184	1681	173 170-176	1/0
0.75	7:04	1:05	8:40	182 180-184	1577	171 170-174	1/0
0.88	8:10	1:06	8:51	180 178-183	1592	171 168-174	2/0
1.00	9:19	1:09	9:11	179 177-182	1645	172 168-176	0/1
1.13	10:26	1:07	8:54	183 180-184	1629	173 172-174	0/1
1.25	11:38	1:12	9:40	186 185-187	1798	174 172-174	0/1
1.38	12:45	1:07	8:53	184 181-187	1634	173 170-174	10/9
1.50	13:53	1:08	9:06	181 176-184	1646	174 172-176	6/20
1.63	15:00	1:07	8:57	185 182-188	1656	174 172-176	12/10
1.75	16:09	1:09	9:08	185 182-190	1691	172 168-174	13/13
1.88	17:17	1:08	9:04	184 180-191	1668	173 170-176	15/3
2.00	18:27	1:10	9:22	180 177-182	1686	174 172-178	3/16
2.13	19:34	1:07	8:53	183 180-186	1626	175 172-176	8/1
2.25	20:37	1:03	8:24	183 179-187	1538	175 170-178	3/8
2.38	21:43	1:06	8:47	183 181-185	1606	175 172-178	6/14
2.50	22:54	1:11	9:30	184 182-186	1748	173 170-174	6/3
2.63	24:00	1:07	8:52	183 181-185	1624	173 166-176	6/4
2.75	25:13	1:12	9:39	185 181-188	1784	176 174-178	2/5
2.88	26:19	1:06	8:52	186 179-194	1649	173 90-180	7/3
3.00	27:26	1:07	8:54	188 182-196	1674	177 176-180	2/7
3.13	28:33	1:07	8:58	185 184-187	1658	175 172-178	6/3
3.25	29:38	1:04	8:35	184 180-186	1581	176 172-178	8/3
3.38	30:43	1:05	8:44	183 181-184	1597	177 170-180	0/7
3.50	31:47	1:04	8:31	186 179-191	1584	178 176-180	9/15
3.63	33:04	1:17 +14	10:15	179 173-191	1836	179 174-184	7/5
3.75	34:06	1:02	8:15	179 173-185	1477	179 178-182	1/8
3.88	35:09	1:04	8:29	184 182-186	1561	180 178-182	5/3
4.00	36:14	1:04	8:35	187 185-189	1606	176 170-180	1/11
4.13	37:15	1:01	8:08	185 180-190	1504	180 178-182	10/3
4.25	38:20	1:06	8:46	190 186-193	1665	179 176-182	4/6
4.36	39:19	59	8:41	195 191-199	1693	180 178-182	5/4

Heart

182/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 53m, Flat prediction 39:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.1%	8:50
13 6.4%	8:31
10 8.5%	7:55
See your biggest climbs

Cadence

175 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	4.4	39:00	9:01
Walk	0.2	107	0	5	8:26
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	36.00%	More
800m	4:09	8:21	41.74%	More
1km	5:12	8:22	43.29%	More
Mile	8:41	8:41	43.55%	More
5k	27:37	8:53	46.54%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:18	8:47
5M	45:13	9:03
10km	56:55	9:10
10M	1:34:16	9:26
Half	2:05:30	9:35
20M	3:16:31	9:50
Mara	4:21:39	9:59

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