Tue 31st Aug 2021 at 6:14pm by Cara

Walk > General

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Time
20:51
Miles
1.28
Min/mi
16:17
Stride(cm)
82
Cals
108
Cadence
120
BPM
101
%MHR
50.6
B/mi
1649
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:31(10:31/km) 90/110bpm [946b/km] 51cal 54/68rpm 5.71/7.49kmph
2) 1km - 9:35(9:35/km) 107/125bpm [1026b/km] 54cal 58/120rpm 6.26/8.2kmph
3) 0.06km - 45(11:49/km) 121/125bpm [1430b/km] 3cal 52/64rpm 5.08/6.15kmph

10:31 9:35 45

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	87 82-91	1718	118 104-136	0/0
0.13	2:18	1:04	17:06	92 88-96	1573	122 120-128	0/0
0.19	3:23	1:05	17:14	87 85-91	1499	123 120-128	0/0
0.25	4:20	58	15:23	81 74-88	1246	125 122-132	0/0
0.31	5:22	1:02	16:29	97 78-110	1599	123 120-130	0/0
0.38	6:19	56	15:01	100 92-105	1502	123 120-124	0/0
0.44	7:18	59	15:47	90 82-96	1421	120 116-128	0/0
0.50	8:14	56	14:54	86 80-92	1282	122 116-128	126/0
0.56	9:24	1:10	18:43	93 85-101	1740	121 118-122	0/0
0.63	10:34	1:11	18:50	90 83-99	1695	122 120-126	1/21
0.69	11:30	56	14:52	88 83-97	1308	122 120-126	2/7
0.75	12:18	48	12:40	105 98-109	1330	120 118-122	6/3
0.81	13:12	54	14:25	107 103-111	1543	120 114-122	8/1
0.88	14:13	1:01	16:17	110 108-113	1791	117 112-122	7/1
0.94	15:16	1:03	16:48	101 92-114	1697	114 102-120	6/1
1.00	16:20	1:04	17:00	103 99-109	1752	124 108-240	14/7
1.06	17:16	56	15:02	110 102-116	1654	116 110-120	1/9
1.13	18:18	1:02	16:33	115 110-125	1904	116 110-122	4/3
1.19	19:18	1:00	16:03	117 113-124	1878	121 116-126	2/4
1.25	20:20	1:02	16:29	118 114-122	1945	124 116-130	7/2
1.28	20:51	31	16:33	121 118-125	2002	121 116-128	3/0

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 136m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	7:35	15:15	More
1km	9:35	15:26	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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