Thu 2nd Sep 2021 at 8:03am by alco51161

Run > General

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Time
33:39
Miles
4.16
Min/mi
8:05
Pacing
82%
WAVA
63.30
Stride(cm)
115
Cals
514
Cadence
174
BPM
152
%MHR
89.5
B/mi
1230
Asc(m)
217
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 145/182bpm [1144b/mi] 112cal 7.61/8.7mph
2) 1m - 7:37(7:37/m) 153/173bpm [1166b/mi] 116cal 7.87/8.47mph
3) 1m - 8:44(8:44/m) 156/170bpm [1362b/mi] 137cal 6.87/8.33mph
4) 1m - 8:14(8:14/m) 159/173bpm [1310b/mi] 130cal 7.28/8.39mph
5) 0.16m - 1:10(7:18/m) 169/172bpm [1232b/mi] 19cal 8.23/8.12mph

7:53 7:37 8:44 8:14 1:10

Pin Map

0mi in 0

Pace

10%

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	125 78-157	1045	172 120-184	2/5
0.25	2:01	58	7:44	131 122-141	1014	176 172-178	1/1
0.38	2:59	58	7:47	139 131-143	1082	175 172-176	2/0
0.50	4:00	1:01	8:09	137 135-140	1117	175 174-176	2/4
0.63	4:59	59	7:49	137 134-140	1071	177 176-178	1/6
0.75	5:57	58	7:45	149 132-175	1156	177 174-180	0/22
0.88	6:55	58	7:46	176 171-181	1367	179 176-184	0/11
1.00	7:53	57	7:40	174 172-176	1333	179 176-184	14/2
1.13	8:48	55	7:20	171 168-173	1254	177 174-180	2/7
1.25	9:44	56	7:29	161 140-172	1204	178 176-180	4/12
1.38	10:42	58	7:47	145 141-150	1129	179 176-184	14/12
1.50	11:37	54	7:15	146 139-152	1060	177 176-178	2/8
1.63	12:35	58	7:45	140 136-143	1086	177 174-178	4/13
1.75	13:31	57	7:33	147 142-152	1109	177 174-180	7/5
1.88	14:32	1:01	8:04	155 148-160	1251	175 172-176	2/14
2.00	15:30	58	7:46	158 154-162	1226	175 172-178	19/15
2.13	16:46	1:16	10:04	152 148-157	1531	161 146-178	32/6
2.25	17:49	1:03	8:25	151 146-158	1270	169 150-182	6/14
2.38	19:02	1:13	9:46	153 150-156	1495	164 146-178	7/7
2.50	20:01	59	7:50	158 155-160	1239	177 174-178	8/6
2.63	21:19	1:18	10:24	163 159-167	1695	163 138-176	16/2
2.75	22:19	1:00	7:58	163 152-170	1297	174 172-176	15/3
2.88	23:17	58	7:46	152 148-155	1180	176 174-178	6/4
3.00	24:14	57	7:37	161 155-164	1225	175 174-178	6/13
3.13	25:35	1:21	10:45	160 155-162	1719	171 120-178	13/3
3.25	26:41	1:07 +11	8:53	157 152-159	1396	171 120-178	5/7
3.38	27:35	54	7:12	150 148-153	1079	176 174-178	7/10
3.50	28:31	56	7:30	156 150-164	1170	178 176-180	3/14
3.63	29:46	1:15	9:57	165 160-173	1641	164 144-178	19/8
3.75	31:05	1:19 +21	10:33	159 154-165	1676	172 120-180	6/2
3.88	32:00	55	7:23	156 153-158	1152	177 176-178	3/7
4.00	32:59	59	7:51	164 157-168	1287	179 178-180	6/8
4.13	33:55	56	7:29	168 166-170	1256	179 178-180	7/5
4.16	34:10	15	7:02	171 170-172	1202	179 178-180	3/0

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 69m, Flat prediction 33:09

Elevation Graph

Biggest Climbs (m)	Min/mi
39 23.1%	8:21
25 10.4%	9:40
19 8.7%	10:00
15 7.8%	7:45
14 10.2%	7:38
14 13.4%	8:04
See your biggest climbs

Cadence

174 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	176	3.9	30:19	7:45
Walk	11.0	141	0.2	3:45	15:16
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.06%	More
800m	3:42	7:26	56.43%	More
1km	4:39	7:29	58.49%	More
Mile	7:34	7:34	61.09%	More
5k	25:23	8:10	62.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	65.05
5km	24:28	7:53	64.32
5M	41:08	8:14	62.50
10km	52:09	8:24	61.65
10M	1:27:42	8:46	60.70
Half	1:57:46	8:59	59.41
20M	3:06:57	9:21	59.31
Mara	4:11:04	9:35	58.89

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