Thu 2nd Sep 2021 at 8:03am by alco51161
Run > General
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Time
33:39
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Miles 4.16
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Min/mi 8:05
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Pacing
82%
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WAVA
63.30
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Stride(cm)
115
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Cals
514
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Cadence
174
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BPM
152
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%MHR
89.5
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B/mi 1230
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Asc(m)
217
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Hillscore
14
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 145/182bpm [1144b/mi] 112cal 7.61/8.7mph
2) 1m - 7:37(7:37/m) 153/173bpm [1166b/mi] 116cal 7.87/8.47mph
3) 1m - 8:44(8:44/m) 156/170bpm [1362b/mi] 137cal 6.87/8.33mph
4) 1m - 8:14(8:14/m) 159/173bpm [1310b/mi] 130cal 7.28/8.39mph
5) 0.16m - 1:10(7:18/m) 169/172bpm [1232b/mi] 19cal 8.23/8.12mph
===
1) 1m - 7:53(7:53/m) 145/182bpm [1144b/mi] 112cal 7.61/8.7mph
2) 1m - 7:37(7:37/m) 153/173bpm [1166b/mi] 116cal 7.87/8.47mph
3) 1m - 8:44(8:44/m) 156/170bpm [1362b/mi] 137cal 6.87/8.33mph
4) 1m - 8:14(8:14/m) 159/173bpm [1310b/mi] 130cal 7.28/8.39mph
5) 0.16m - 1:10(7:18/m) 169/172bpm [1232b/mi] 19cal 8.23/8.12mph
7:53 7:37 8:44 8:14 1:10
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:03 | 1:03 | 8:22 | 125 78-157 | 1045 | 172 120-184 | 2/5 |
0.25 | 2:01 | 58 | 7:44 | 131 122-141 | 1014 | 176 172-178 | 1/1 |
0.38 | 2:59 | 58 | 7:47 | 139 131-143 | 1082 | 175 172-176 | 2/0 |
0.50 | 4:00 | 1:01 | 8:09 | 137 135-140 | 1117 | 175 174-176 | 2/4 |
0.63 | 4:59 | 59 | 7:49 | 137 134-140 | 1071 | 177 176-178 | 1/6 |
0.75 | 5:57 | 58 | 7:45 | 149 132-175 | 1156 | 177 174-180 | 0/22 |
0.88 | 6:55 | 58 | 7:46 | 176 171-181 | 1367 | 179 176-184 | 0/11 |
1.00 | 7:53 | 57 | 7:40 | 174 172-176 | 1333 | 179 176-184 | 14/2 |
1.13 | 8:48 | 55 | 7:20 | 171 168-173 | 1254 | 177 174-180 | 2/7 |
1.25 | 9:44 | 56 | 7:29 | 161 140-172 | 1204 | 178 176-180 | 4/12 |
1.38 | 10:42 | 58 | 7:47 | 145 141-150 | 1129 | 179 176-184 | 14/12 |
1.50 | 11:37 | 54 | 7:15 | 146 139-152 | 1060 | 177 176-178 | 2/8 |
1.63 | 12:35 | 58 | 7:45 | 140 136-143 | 1086 | 177 174-178 | 4/13 |
1.75 | 13:31 | 57 | 7:33 | 147 142-152 | 1109 | 177 174-180 | 7/5 |
1.88 | 14:32 | 1:01 | 8:04 | 155 148-160 | 1251 | 175 172-176 | 2/14 |
2.00 | 15:30 | 58 | 7:46 | 158 154-162 | 1226 | 175 172-178 | 19/15 |
2.13 | 16:46 | 1:16 | 10:04 | 152 148-157 | 1531 | 161 146-178 | 32/6 |
2.25 | 17:49 | 1:03 | 8:25 | 151 146-158 | 1270 | 169 150-182 | 6/14 |
2.38 | 19:02 | 1:13 | 9:46 | 153 150-156 | 1495 | 164 146-178 | 7/7 |
2.50 | 20:01 | 59 | 7:50 | 158 155-160 | 1239 | 177 174-178 | 8/6 |
2.63 | 21:19 | 1:18 | 10:24 | 163 159-167 | 1695 | 163 138-176 | 16/2 |
2.75 | 22:19 | 1:00 | 7:58 | 163 152-170 | 1297 | 174 172-176 | 15/3 |
2.88 | 23:17 | 58 | 7:46 | 152 148-155 | 1180 | 176 174-178 | 6/4 |
3.00 | 24:14 | 57 | 7:37 | 161 155-164 | 1225 | 175 174-178 | 6/13 |
3.13 | 25:35 | 1:21 | 10:45 | 160 155-162 | 1719 | 171 120-178 | 13/3 |
3.25 | 26:41 | 1:07 +11 | 8:53 | 157 152-159 | 1396 | 171 120-178 | 5/7 |
3.38 | 27:35 | 54 | 7:12 | 150 148-153 | 1079 | 176 174-178 | 7/10 |
3.50 | 28:31 | 56 | 7:30 | 156 150-164 | 1170 | 178 176-180 | 3/14 |
3.63 | 29:46 | 1:15 | 9:57 | 165 160-173 | 1641 | 164 144-178 | 19/8 |
3.75 | 31:05 | 1:19 +21 | 10:33 | 159 154-165 | 1676 | 172 120-180 | 6/2 |
3.88 | 32:00 | 55 | 7:23 | 156 153-158 | 1152 | 177 176-178 | 3/7 |
4.00 | 32:59 | 59 | 7:51 | 164 157-168 | 1287 | 179 178-180 | 6/8 |
4.13 | 33:55 | 56 | 7:29 | 168 166-170 | 1256 | 179 178-180 | 7/5 |
4.16 | 34:10 | 15 | 7:02 | 171 170-172 | 1202 | 179 178-180 | 3/0 |
Heart
152/181max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 217m,
Range 69m, Flat prediction 33:09
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
39 23.1% | 8:21 |
25 10.4% | 9:40 |
19 8.7% | 10:00 |
15 7.8% | 7:45 |
14 10.2% | 7:38 |
14 13.4% | 8:04 |
See your biggest climbs |
Cadence
174 (184 max)
Stride Length: 115cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 88.7 | 176 | 3.9 | 30:19 | 7:45 |
Walk | 11.0 | 141 | 0.2 | 3:45 | 15:16 |
Still | 0.3 | - | - | 6 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:06 | 7:06 | 65.05 |
5km | 24:28 | 7:53 | 64.32 |
5M | 41:08 | 8:14 | 62.50 |
10km | 52:09 | 8:24 | 61.65 |
10M | 1:27:42 | 8:46 | 60.70 |
Half | 1:57:46 | 8:59 | 59.41 |
20M | 3:06:57 | 9:21 | 59.31 |
Mara | 4:11:04 | 9:35 | 58.89 |
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