Thu 2nd Sep 2021 at 7:42am by melbas

Walk > General

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Time
51:28
Miles
3.02
Min/mi
17:03
Stride(cm)
78
Cals
229
Cadence
121
BPM
76
%MHR
44.7
B/mi
1302
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 83/103bpm [1512b/mi] 98cal 52/67rpm 3.29/4.42mph
2) 1m - 16:30(16:30/m) 69/81bpm [1139b/mi] 84cal 54/70rpm 3.64/4.93mph
3) 1m - 16:28(16:28/m) 76/94bpm [1252b/mi] 47cal 55/66rpm 3.64/4.24mph
4) 0.02m - 16(13:31/m) 71/74bpm [960b/mi] 65/66rpm 4.44/4.28mph

18:13 16:30 16:28 16

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:36	87 75-97	2227	119 104-128	3/5
0.25	5:09	1:58	15:40	98 93-103	1535	129 120-134	3/3
0.38	7:47	2:37	21:00	89 82-96	1868	120 86-132	3/4
0.50	10:04	2:17	18:13	82 75-87	1494	120 104-132	3/5
0.63	12:06	2:02	16:17	80 71-85	1303	127 120-132	0/19
0.75	14:01	1:55	15:22	78 70-85	1198	127 120-132	0/21
0.88	15:54	1:53	15:07	76 68-83	1149	124 116-128	1/9
1.00	18:14	2:19	18:34	74 66-82	1374	121 108-130	1/8
1.13	20:13	1:59	15:55	74 67-81	1178	125 116-130	3/8
1.25	22:25	2:12	17:35	65 57-75	1143	116 106-122	2/6
1.38	24:30	2:05	16:41	70 59-80	1168	120 100-134	2/8
1.50	26:55	2:25	19:19	70 63-78	1352	111 92-126	6/6
1.63	29:07	2:12	17:35	73 67-77	1284	112 98-124	8/1
1.75	31:01	1:55	15:17	65 57-73	994	120 104-126	4/6
1.88	32:53	1:52	14:54	65 58-71	969	127 122-132	6/5
2.00	34:44	1:51	14:46	67 60-71	990	124 118-134	6/3
2.13	36:43	1:59	15:55	73 62-78	1162	121 116-130	9/1
2.25	39:00	2:17	18:15	77 68-88	1406	108 34-120	16/0
2.38	41:19	2:19	18:30	83 74-93	1535	121 104-128	13/0
2.50	43:14	1:55	15:18	87 78-94	1331	126 122-132	13/0
2.63	45:19	2:05	16:42	73 67-79	1219	124 112-132	7/0
2.75	47:21	2:02	16:18	72 66-78	1173	127 122-132	2/2
2.88	49:18	1:57	15:35	75 68-82	1169	125 114-130	2/2
3.00	51:12	1:54	15:12	70 65-74	1064	127 124-130	4/4
3.02	51:29	17	14:06	71 68-74	1001	129 126-130	0/0

Heart

76/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 4.7%	16:44
10 4.3%	19:07
See your biggest climbs

Cadence

121 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:32	15:10	More
1km	9:42	15:36	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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