Thu 2nd Sep 2021 at 4:41pm by PhatButFit

Walk > General

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Time
48:52
Miles
1.41
Min/mi
34:39
Stride(cm)
41
Cals
242
Cadence
115
BPM
98
%MHR
51.3
B/mi
3393
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:27(18:27/km) 100/117bpm [1845b/km] 95cal 27/67rpm 3.25/7.46kmph
2) 1km - 26:30(26:30/km) 96/118bpm [2545b/km] 127cal 19/78rpm 2.26/6.21kmph
3) 0.28km - 3:55(14:09/km) 97/105bpm [1373b/km] 20cal 48/78rpm 4.24/5.54kmph

18:27 26:30 3:55

Pace

48%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	102 97-106	1947	128 122-132	4/4
0.13	2:22	1:10	18:47	103 99-107	1934	126 124-130	2/4
0.19	4:12	1:50	29:21	103 97-110	3023	125 118-130	2/2
0.25	5:40	1:28	23:25	101 95-106	2365	111 104-114	2/2
0.31	7:38	1:58	31:26	100 93-107	3143	105 88-112	1/1
0.38	9:18	1:40	26:41	104 100-108	2775	107 98-116	3/1
0.44	10:51	1:33	24:47	97 84-105	2404	113 96-124	1/3
0.50	12:55	2:04	33:10	101 88-115	3350	129 120-134	2/2
0.56	15:15	2:20	37:22	101 93-112	3775	126 124-128	11/10
0.63	18:28	3:13	51:25	94 86-103	4833	122 112-128	3/3
0.69	22:57	4:29	1:11:47	100 90-111	7178	116 98-126	16/15
0.75	26:44	3:47	1:00:35	96 82-118	5816	108 80-118	5/5
0.81	28:32	1:47	28:35	106 90-114	3029	103 84-110	11/9
0.88	30:08	1:36	25:37	101 95-111	2587	113 96-120	10/13
0.94	31:34	1:26	22:55	96 91-100	2200	108 102-120	12/11
1.00	33:04	1:30	24:06	85 80-94	2049	117 106-120	1/0
1.06	35:22	2:18	36:50	92 87-99	3388	115 80-138	4/5
1.13	39:18	3:56	1:02:51	93 82-107	5844	112 104-116	3/4
1.19	42:55	3:37	57:54	92 79-102	5327	115 106-120	9/8
1.25	45:06	2:11	35:02	96 86-103	3364	107 90-126	4/4
1.31	46:40	1:34	25:02	95 91-98	2379	119 82-156	2/3
1.38	47:59	1:19	20:57	99 95-103	2075	115 110-118	2/1
1.41	48:53	54	22:38	103 101-104	2332	117 114-124	1/1

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (156 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:37	More
800m	12:50	25:50	More
1km	18:23	29:35	More
Mile	33:00	33:00	More

Predictions

Dist	Time	Per Mile

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