Thu 2nd Sep 2021 at 8:13am by jlucas

Walk > General

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Time
16:44
Miles
0.96
Min/mi
17:26
Stride(cm)
81
Cals
91
Cadence
114
BPM
77
%MHR
44.9
B/mi
1340
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 16:44(17:27/m) 77/101bpm [1344b/mi] 91cal 56/63rpm 3.44/4.03mph

16:44

Pin Map

0mi in 0

Pace

19%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:38	83 72-99	1380	114 110-118	7/1
0.13	2:07	1:05	17:18	75 72-80	1297	113 106-120	6/2
0.19	3:13	1:06	17:31	74 72-78	1296	111 110-114	4/2
0.25	4:21	1:08	18:16	71 65-75	1297	111 110-112	4/2
0.31	5:30	1:09	18:26	74 73-75	1364	111 110-112	4/4
0.38	6:38	1:08	18:01	77 74-79	1387	111 104-114	7/7
0.44	7:46	1:08	18:02	75 72-80	1352	112 104-114	6/3
0.50	8:50	1:04	17:07	75 74-78	1283	113 110-116	3/7
0.56	9:57	1:07	17:53	77 76-78	1377	112 110-116	3/2
0.63	11:01	1:04	16:59	71 64-76	1206	112 110-114	6/5
0.69	12:01	1:01	16:15	73 65-78	1186	116 112-118	1/2
0.75	13:06	1:05	17:19	79 78-81	1368	117 106-126	3/2
0.81	14:16	1:10	18:34	80 75-84	1485	116 108-120	3/8
0.88	15:18	1:02	16:28	82 78-87	1351	116 114-118	4/4
0.94	16:17	59	15:44	83 78-86	1306	118 116-122	7/4
0.96	16:45	28	21:47	81 79-83	1765	117 112-122	3/0

Heart

77/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.9%	17:12
See your biggest climbs

Cadence

114 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:27	17:00	More
1km	10:40	17:11	More

Predictions

Dist	Time	Per Mile

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