Thu 2nd Sep 2021 at 7:49am by Jock Itch

Run > Warm Up

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Time
7:46
Miles
1.00
Min/mi
7:46
Pacing
87%
WAVA
55.74
Stride(cm)
125
Cals
83
Cadence
166
BPM
124
%MHR
65.2
B/mi
962
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 127/140bpm [983b/mi] 83cal 7.76/39.24mph
2) 0m - 2(6:41/m) 134/134bpm [895b/mi] 8.98/7.39mph

7:44 2

Pin Map

0mi in 0

Pace

13%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:46	79 68-87	534	165 122-190	15/32
0.13	52	27	7:04	92 87-99	650	166 162-168	0/37
0.19	1:21	29	7:46	116 99-126	900	164 162-166	1/1
0.25	1:51	30	7:57	127 123-132	1009	165 164-166	3/1
0.31	2:21	30	8:02	126 123-129	1013	163 160-166	3/11
0.38	2:49	28	7:36	135 133-136	1025	166 164-166	0/6
0.44	3:22	32	8:34	138 136-138	1183	167 166-170	0/2
0.50	3:48	27	7:09	138 138-138	987	168 168-168	2/0
0.56	4:17	29	7:41	138 138-138	1060	166 164-168	1/2
0.63	4:39	22	5:56	138 138-138	818	167 166-168	5/1
0.69	5:08	28	7:33	140 140-140	1056	168 166-170	11/0
0.75	5:38	30	8:00	132 127-140	1057	170 166-174	7/0
0.81	6:08	30	8:01	127 123-131	1017	170 168-174	16/0
0.88	6:48	40	10:48	133 131-134	1436	168 164-170	13/0
0.94	7:18	30	8:02	134 134-134	1076	165 164-168	0/24
0.99	7:45	27	7:54	134 134-134	1058	166 164-168	1/18

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 83m, Range 78m, Flat prediction 7:39

Elevation Graph

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Biggest Climbs (m)	Min/mi
63 9.7%	7:56
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Cadence

166 (190 max) Stride Length: 125cm Run: 98.9% Walk: 1.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.57%	More
800m	3:44	7:31	52.36%	More
1km	4:36	7:24	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.71
5km	25:29	8:12	57.79
5M	41:59	8:24	57.14
10km	52:43	8:29	56.84
10M	1:26:49	8:41	57.06
Half	1:55:13	8:48	56.45
20M	2:59:32	8:59	57.41
Mara	3:58:17	9:06	57.68

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